SF Bay Area Fit Body Boot Camp Workout of the Day 11/16/2010.
Total Body Workout
Obstacle Course Run/Walk (5 min)
Perform the following exercises below in order:
- 10 Bicycle Crunches
- 10 Body Saws
- 10 V-ups or Toe Touches
- 10 Snow Angels/Plank Jacks
1 minute rest
- 15 Bicycle Crunches
- 15 Body Saws
- 15 V-ups or Toe Touches
- 15 Snow Angels/Plank Jacks
1 minute rest
- 20 Bicycle Crunches
- 20 Body Saws
- 20 V-ups or Toe Touches
- 20 Snow Angels/Plank Jacks
Finisher:
- MB Semi Circle Drill (30s each)
- MB Over-Under (30s each-leader goes up)
- MB Reaction Drill (30s)
- MB Over-Under (30s each-leader goes up)
If you can not see the video above go to: SF Bay Area Fit Body Boot Camp BLOG
Please add your comments below on the workout.
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In Fitness & Health,
Brien Shamp
SF Bay Area Fit Body Boot Camp
www.SFBayAreaBootCamp.com
650-654-4604
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