SF Bay Area Fit Body Boot Camp Workout of the Day 11/19/2010

Theme: Challenge (This workout will last the entire hour for most people. You can modify the number of reps and the exercises if needed if you are a beginner have limitations.)

Warm-up (5-10 minutes)

As a Group: Ladder Set – 2 exercises at 3 different stations. Ladder on both sides; one is going up in reps and the other is going down in reps. Complete all reps before moving to next station. Follow the rep count provided below for each station.

Station #1:
Sumo Squats *Add Sandbag for Extra Load

MB Close Grip Push-Ups

Rest 2-5 minutes and move to the next station

Station #2:

Burpees or Plank Tuck Jump

Ball Crunch

Rest 2-5 minutes and move to the next station

Station #3: 

TRX Rows

DB Romanian Deadlifts

Structured like this example:

30 reps Sumo squats/10 reps MB Close Grip Push-Ups

25 reps Sumo squats/15 reps MB Close Grip Push-Ups

20 reps Sumo squats/20 reps MB Close Grip Push-Ups

15 reps Sumo squats/25 reps MB Close Grip Push-Ups

10 reps Sumo squats/30 reps MB Close Grip Push-Ups

Cool down & stretch (5-10 minutes)

Please post your time of the workout in the comment section below so we can see how you did.

Brien

Please add your comments below on the workout.