SF Bay Area Fit Body Boot Camp Workout of the Day 11/26/2010

11/26: Total Body Challenge Day Workout (Repeat of 05/21/2010 FBBC)

Core Warm-Up: Perform the following exercise for 2 sets

1. Lower Abdominal Horizontal Scissors (20)
2. Bridge with Leg Raise (30s each side)
3. Side Lying Groin (30s each side)
4. Plank-Side Plank on Elbow (60s)

Workout of the Day: Perform the exercises below for 25 minutes. See how many rounds you can complete and record.

1. Battle Ropes-Egg Beater (25) *Rotate Externally
2. MB Single Leg Deadlift (10 each leg)
3. Plate Bent Over Rows: 10
4. Ladder Drills: In-In-Out-Out (Forward): 2 Long Ladders
5. MB Push-Up -Alternate Right to Left (MB Stays in Place): 10
6. Standing MB Vertical Wood Chops (15)

Please post your time of the workout in the comment section below so we can see how you did.

Thank you.

Contact us to start the 21 Day Rapid Fat Loss Program Today!

In Fitness & Health,

Brien Shamp
SF Bay Area Fit Body Boot Camp
www.SFBayAreaBootCamp.com
650-654-4604

P.S. Remember Every Saturday @ 7 am-FREE Community SF Bay Area Fit Body Boot Camp *We would like to see a big crowd to get the bay area fit. Please tell a friend.

P.S.S. Become a Fan of Brien Shamp and SF Bay Area Fit Body Boot Camp on Facebook