SF Bay Area Fit Body Boot Camp Workout of the Day 11/29/10
Total Body Workout
Warm-Up:
1. Backwards Lunges with Arm Raise (5each side)
2. Star Burst Burpee: 3
3. Bridges: 10 Add Leg Raise: 5 each Side
4. Low Side Jump Lunge Touch: 5
5. Push-Up Commando (2 push-ups with one knee up & roll): 2
Perform the following exercises for 1 min each. Complete 3 rounds.
1. Backwards Lunges with MB Press (30s each side)
2. Band Kneeling Trunk Rotation (30 s each side)
3. Star Burst Burpee
4. Row with Kick Up
5. Low Side Jump Lunge Touch
6. Push-Up Commando (2 push-ups with one knee up & roll)
7. Battle Ropes: Double Slam (30s)
Workout time approximately 21 minutes (7 minutes rest)
If you can not see the video above go to: SF Bay Area Fit Body Boot Camp BLOG
Please add your comments below on the workout.
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In Fitness & Health,
Brien Shamp
SF Bay Area Fit Body Boot Camp
www.SFBayAreaBootCamp.com
650-654-4604
P.S. Remember Every Saturday @ 7 am-FREE Community SF Bay Area Fit Body Boot Camp *We would like to see a big crowd to get the bay area fit. Please tell a friend.
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