SF Bay Area Fit Body Boot Camp Title: Core-Cardio Workout of the Day 1/11/2011
Obstacle Course: 5-10 min
Perform the following exercises for 1 min in a circuit for 3 rounds:
1. Hand Side Plank with Knee Up (30s each side)
2. Lower Ab Leg Ext/Curl with MB Btw Knees
3. Swiss Ball Bridge with Leg Ext (Hold 2s)
4. Glider Mtn. Climber
5. Straight Leg Pull Throughs
6. MB Wall Oblique Sit -Up
If you can not see the video above go to: SF Bay Area Fit Body Boot Camp BLOG
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In Health, Fitness & Vitality,
Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
www.BrienShamp.com
www.SFBayAreaBootCamp.com
650-654-4604
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