SF Bay Area Fit Body Boot Camp Title: Total Body Workout 1/17: Core, Squats, Rows, Wood Chops, Leg Curls, Speed Drills
Pre-Workout Core Training:
- 4 Point Tuck with Opposite Arm & Leg: 5x10s Hold x 2 Sets
- Plank with Triceps Extension: 60s x 2 Sets
Workout: Perform the exercises below in circuit for 1 min for 2-3 sets
- Split Squats (30s each side)
- Reverse Grip Pull-Ups
- Squats
- Triceps Ext. with Beam *Just drop elbows on this exercise * Not a press for the chest
- Plate Reverse Wood Chops (30s each side)
- Swiss Ball Leg Curls
*After each exercise above perform the following cardio movement for 30s
- Jumping Jacks
- Mountain Climbers
- Front-Back Jumping Jacks
- High Knee Runs
- In-In-Out-Out Footwork Drill
- Forward-Forward-Back-Back Footwork Drill
For the first exercise everyone will do jumping jacks as the cardio exercise. For the second exercise everyone will do mountain climbers as the cardio exercise, etc.
If you can not see the video above go to: SF Bay Area Fit Body Boot Camp BLOG
Please add your comments below on the workout.
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In Health, Fitness & Vitality,
Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
www.BrienShamp.com
www.SFBayAreaBootCamp.com
www.MenloFit.com
650-654-4604
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