Day: March 11, 2011

Boot Camp Workout BLOG|Exercise & Recipe Library

FBBC Core-Cardio Challenge Workout of the Day 3/11/11: Battle Ropes, Swiss Balls, Medicine Balls, Sandbags, Jump Ropes

3/11: Core-Cardio Challenge Workout of the Day: Battle Ropes, Swiss Balls, Medicine Balls, Sandbags, Jump Ropes, Perform the following...

FBBC Total Body Tabata Fat Loss Workout of the Day 3/9/11: Squats, Push-Press, Side Lunge, Push-Up, Relay, Medicine Ball

3/9 Total Body Tabata Fat Loss Workout of the Day: Squats, Push-Press, Side Lunge, Push-Up, Relay, Medicine Ball TABATA: Perform...

FBBC Workout of the Day 3/8/11: Jumps, Mountain Climber, Skips, Circuit Training

Workout of the Day: Jumps, Mountain Climber, Skips, Circuit Training Warm up (5-10 minutes) As a Group: Ladder Circuit!...

FBBC Total Body Fat Loss Workout of the Day 3/6/11: Battle Ropes, Squats, TRX, Deadlifts. Speed Ladder

3/6 Total Body Fat Loss Workout of the Day: Battle Ropes, Squats, TRX, Deadlifts. Speed Ladder Theme: Unilateral Day-The goal...

FBBC Fat Loss Challenge Day' Total Body Workout 3/4/11: Run, Burpees, Squats, Run, Battle Ropes

FBBC Fat Loss Challenge Day’ Total Body Workout 3/4: Run, Burpees, Squats, Run, Battle RopesPreparation:1. Squats: 10 2. Squat...

FBBC Total Body Tabata Fat Loss Workout 3/2/11: Sandbags, Squats, Rows, Push-Ups, TRX, Sprinters Lunge, Abs

3/2 Total Body Tabata Fat Loss Workout: Sandbags, Squats, Rows, Push-Ups, TRX, Sprinters Lunge, Abs Preparation: Single Leg Toe Touch...

FBBC Core-Cardio Workout of the Day 3/1/11: Get-Ups, Side Lunge, Down-Ups, Jumps, Lower Abs, Scissors, Pike

3/1 Core-Cardio Workout of the Day: Get-Ups, Side Lunge, Down-Ups, Jumps, Lower Abs, Scissors, Pike Perform the following 10...

FBBC Total Body Fat Loss Workout of the Day 2/28/11: Good Mornings, TRX Jack Knife, Battle Ropes, Side Squats, Rows

2/28 Total Body Fat Loss Workout of the Day: Good Mornings, TRX Jack Knife, Battle Ropes, Side Squats, Rows Preparation:...

FBBC Fat Loss Challenge Day' Total Body Workout 2/25/11: Run, Lunges, Squats, Run, Battle Ropes, Medicine Balls, Gliders, Leg Curls, TRX

FBBC Fat Loss Challenge Day’ Total Body Workout 2/25: Run, Lunges, Squats, Run, Battle Ropes, Medicine Balls, Gliders, Leg...

FBBC Total Body Tabata Fat Loss Workout 2/23/11: Body Weight Challenge-Push-Ups, Liners, Step-Ups, Pull-Ups,

FBBC Total Body Tabata Fat Loss Workout 2/23: Body Weight Challenge-Push-Ups, Liners, Step-Ups, Pull-Ups,Preparation-Perform the following movements: 1. Mountain Climber: 5...

Day: March 11, 2011

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.