Day: March 11, 2011

Boot Camp Workout BLOG|Exercise & Recipe Library

FBBC Core-Cardio Workout 2/22/11: Reverse Crunch, Russian Twists, Ladder Drills, Swiss Ball, Medicine Balls

2/22/11 Core-Cardio Workout: Cardio: Obstacle Course (5 min)Work: Perform the following exercises in a circuit for 1 min each...

FBBC Fight Gone Ugly' Total Fat Loss Workout 2/21/11: Boxing, Push-Ups, Medicine Balls, Battle Ropes, Sit-Ups, Lunges, Jump Rope, Pull-Ups

Fight Gone Ugly’ Total Fat Loss Workout 2/21/11: Boxing, Push-Ups, Medicine Balls, Battle Ropes, Sit-Ups, Lunges, Jump Rope, Pull-UpsPreparation:...

FBBC Fat Loss Challenge Day Total Body Workout 2/18/11: Run, Burpees, Mountain Climbers, Lunges, Russian Twists, Squats

FBBC Fat Loss Challenge Day’ Total Body Workout 2/18: Run, Burpees, Mountain Climbers, Lunges, Russian Twists, SquatsTheme: Challenge (This...

FBBC Total Body Tabata Fat Loss Workout 2/16/11: TRX, Sit-Ups, Sandbag Squats, Good Mornings, Push-Ups, Agility

FBBC Total Body Tabata Fat Loss Workout: TRX, Sit-Ups, Sandbag Squats, Good Mornings, Push-Ups, AgilityPreparation-Perform the following movements for 10-20s...

FBBC Core-Cardio Workout 2/15/11

2/15 Core-Cardio Workout: Reverse Crunch, Bridges, Bicycles, Planks, Hips, GroinCardio: Obstacle Course (5 min)Work: Perform the following exercises in...

FBBC Fat Loss Workout Total Body Workout of the Day 2/14/11

2/14 Fat Loss Workout Total Body Workout of the Day: Floor Press, Sandbags, TRX, Medicine Balls, BosuTheme: Valentine’s Day...

FBBC Fat Loss Challenge Day – Total Body Workout 2/11/11

Fat Loss Challenge Day Total Body Workout 2/11: Squats, TRX, Lunges, Burpees, Run (Repeat of 12/17) Warm-Up (5-10 min) ...

FBBC Total Body Tabata Fat Loss Workout 2/9/11

2/9 Total Body Tabata Fat Loss Workout: TRX, Squats, Medicine Ball Chest Pass, Planks, Lunges, Jumping Jacks, Swiss Ball Preparation:...

Day: March 11, 2011

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.