Day: May 20, 2011
Boot Camp Workout BLOG|Exercise & Recipe Library
FBBC and Burlingame Fit Fat Loss Strength Challenge Day – Total Body Workout 5/20/11: Deadlifts. TRX Jack Knife, Pull-Ups, Matt Push, One Leg Squat, Battle Ropes
5/20 Fat Loss Strength Challenge Day – Total Body Workout: Deadlifts. TRX Jack Knife, Pull-Ups, Matt Push, One Leg...
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South San Francisco Gym 5/18/18: Tabata Total Body Workout
South San Francisco Gym 5/18/18: Tabata Total Body Workout Preparation: Perform the following exercises: 1. Squats: 10 2. Backwards Lunge...
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FBBC and Burlingame Fit Core-Cardio Workout of the Day 5/17/11: Medicine Ball Training
5/17 Core-Cardio Workout of the Day: Medicine Ball Training Theme: Medicine Balls Perform the following exercises in a circuit...
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FBBC and Burlingame Fit Fat Loss Workout – Total Body Workout of the Day 5/16/11: TRX Row, Split Squat Jumps, Backwards Lunges, Battle Ropes, M-Drill, Sandbag Run
5/16 Fat Loss Workout – Total Body Workout of the Day: TRX Row, Split Squat Jumps, Backwards Lunges, Battle...
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5/14 Menlo Fit Cardio-Core Workout: FREE Community Boot Camp
5/14 Menlo Fit Cardio-Core Workout: FREE Community Boot Camp Warm-Up: Self Massage, Stretches Perform Team Dynamic Warm-Up 2x Each:...
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FBBC and Burlingame Fit Fat Loss Challenge Day – Total Body Workout 5/13/11: Push-Ups, Squats, Lunges, Jumping Jacks, Mountain Climbers, Spiderman Push-Ups, Burpees, High Knees
5/13 Fat Loss Challenge Day – Total Body Workout: Push-Ups, Squats, Lunges, Jumping Jacks, Mountain Climbers, Spiderman Push-Ups, Burpees,...
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FBBC and Burlingame Fit Total Body Tabata Workout 5/11/11: One Arm Rows, TRX Chest Press, Split Squats, Burpees, Leg Curls, Battle Ropes
5/11 Total Body Tabata Workout: One Arm Rows, TRX Chest Press, Split Squats, Burpees, Leg Curls, Battle Ropes Preparation:...
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FBBC and Burlingame Fit Core-Cardio Workout of the Day 5/10/11: Bicycle Crunches, Body Saw, Plank, V-Ups, Plank Jacks, Cobras, Medicine Ball Training
5/10 Core-Cardio Workout of the Day: Bicycle Crunches, Body Saw, Plank, V-Ups, Plank Jacks, Cobras, Medicine Ball Training Obstacle...
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