Tag: boot camp|workout
Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Tuesday Core~Cardio Workout 1/11/22
Warm-up prior to workout BW Warm-Up (3 Sets Each) – Modify as needed: 1. Side Lunges: 6-8-10 Reps Each...
Read MoreBoot Camp Workout BLOG
Coach Brien Shamp’s Be Better Monday Spartan Challenge Workout 1/10/22
WOD: Perform the following 8 Exercises in a Circuit for 30s each for 5 Rounds. Challenge them to make...
Read MoreBoot Camp Workout BLOG
Coach Brien Shamp’s Be Better Saturday Core~Cardio Workout 1/8/22
Warm-up with Breathing, Self-Massage and Stretches prior to workout. WOD: Alternate the following Core Movements for 40s followed by...
Read More
Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Friday 5 Station Fat Loss Rotation Workout 1/7/22
Warm-up with Breathing, Self-Massage and Stretches prior to workout. WOD: Alternate the following 5 Primary Strength Movements (PSM) for...
Read More
Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Thursday Core~Cardio Workout 1/6/22
Warm-up with Breathing, Self-Massage and Stretches prior to workout. Phase 3: MB/KB/DB Warm-Up (3 Sets Each): 10 MB/KB/DB Squat...
Read More
Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Wednesday Tabata Workout 1/5/22
Warm-up with Breathing, Self-Massage and Stretches prior to workout. WOD: Perform the following 6 Exercises for 20s each with...
Read More
Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Tuesday Core~Cardio Workout 1/4/22
Warm-up with Breathing, Self-Massage and Stretches prior to workout. Advanced Warm-Up: Body Weight Warm-Up (5 Min AMRAP): 1. 10...
Read More
Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Monday 5 Station Rotation Workout 1/3/22
Warm-up with Breathing, Self-Massage and Stretches prior to workout. Advanced Warm-Up: Core~Mobility Patterns – Perform the following Movements for...
Read More
Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Thursday Core~Cardio Blast Workout 12/30/21
Warm-up with Breathing, Self-Massage and Stretches prior to workout. WOD: Alternate the following 10 Exercises two at a time...
Read More