boot camp|workout

Millbrae Weight Loss Workout 9/26/11- Body Weight Exercises for Weight Loss & Partner Fun Preparation: (5-10 minutes) Squats: 10 Jump Squats: 5 Push-Ups: 5-10 Sit-Ups: 10 Forward Lunges: 10 Jog-Shuffle-Backpedal-Shuffle: 3-5 Min

Burlingame Gym  Core-Cardio Workout of the Day 9/27/11-Get Your Core On! Past Workout: 11/16/2010-No Video) Obstacle Course Run/Walk (5 min) Perform the following exercises below in order (Perform in Group). This is a ladder workout again that ascends & descends in volume. We are only doing 6 core exercises.

Menlo Park Boot Camp Total Body Workout of the Day 9/24- FREE Community Boot Camp Stationary Dynamic Stretches: 10 min Dynamic Warm-Up-Line Drills: 10 min Jog, Shuffle, Carioca, Skips, Weave, Zig-Zags Walking Sprinters Lunges: 10 Each Side Straight Leg Tough: 5 Each Dynamic Spiderman: 5 Each Long Jump: 10 Each

Millbrae Fitness Center 9/19/11  Fat Loss Workout – Total Body Workout of the Day Past Wokout (7/12/2010 FBBC) Preparation: *Perform the following in a group 1. Squats: 10 2. Single Leg Squats: 5 Each Leg 2. Inchworm: 5 3. Walking Single Leg Deadlift: 10 each *Hinge from hip and try to touch ground keeping back […]

Burlingame Fitness Center  9/20/11-Fat Burning Core Workout Cardio: Obstacle Course (3 min) *Repeat After Each Round of Core Exercises Work: Perform the following exercises in a GROUP for 1 min each for 3 sets (leader leads all campers at the same time). Make sure core is engaged and posture is good.

Millbrae Gym Workout 9/21- Total Body Tabata Fat Loss Workout Preparation: Perform the following exercises- Split Squats with Press-5-10 each side Forward-Backwards Lunges- 5 each side Push-Ups-5-10 Mountain Climber-10 each side Square Drill-2 *Do around gym Perform each exercise for 20s with 10 s rest for 6-8 sets total. Do all 6-8 sets before moving […]

9/23/11 Boot Camp San Carlos- Fat Loss Challenge Day – Total Body Warm-up (10 minutes) Preparation: 1. Multi-Directional 5 Way Lunges- (2x each leg)  (Step towards the clock: RT Foot: 12-2-3-4-6 & LT Foot: 12-10-9-8-6) 2. Side to Side Squats-5 Each Side (Used beam in video) 3. Push-Ups: 5-10 4.. Plank Up-Downs-3 Each Side 5. […]

9/16 San Carlos Boot Camp- Fat Loss Challenge Day – Total Body Workout ·         Warm-up (10 minutes) ·         Exercise Review Below

9/9 San Carlos Boot Camp- Tough Mudder Training Challenge VII – The Final Challenge  ·       Warm-up (10 minutes) *Incorporate exercises below ·       Exercise Review Below

Burlingame Fitness Club Workout 9/12/11- Workout for Weight Loss Preparation: Perform the following exercises with good form:  Prisoner Squats-5 Prisoner Side Squat: 3 Each Side Prisoner Good Mornings: 10 Close Grip Push-Ups-10 Cobra with Legs Up-10 Sit-Ups with Chops-10 Each Side Jog: 2-4 Laps