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Text “priority" for questions, consultations and to get started to 650-514-6679 or call us here.

  • Fitness
    • I AM A PRIORITY COACHING
    • Be Better Today Group Fitness
    • Personal Training
    • Corporate Wellness Program
    • Seminars by Brien
  • Nutrition
    • I AM A PRIORITY COACHING
    • Organic Meal Delivery
    • Innerhealth4you
    • Prestige Labs
    • Designs For Health Supplements
    • Metagenics Supplements
    • 10 Day Detox Program
    • 14 Day Detox Program
    • 21 Day Detox Program
    • 42 Day Detox Challenge- 7 Primal Needs Daily Checklist
    • Scout & Cellar Clean-Crafted Wines
  • Success stories
    • Reviews & Success Stories
  • Schedules
    • Be Better Today Fitness Schedule
    • Fitness Events Schedule
    • Locations
  • Resources
    • Subscribe to Brien Shamp’s Weekly Newsletter
    • Delicious and Healthy Recipes
    • Word of the Week
    • Brien Shamp’s Coaching Corner
    • Recommended Resources
    • Recommended Products
  • About Coach Brien
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boot camp|workout

renew
January 10, 2022  |  By Brien Shamp  |  In Boot Camp Workout BLOG

Coach Brien Shamp’s Be Better Tuesday Core~Cardio Workout 1/11/22

Warm-up prior to workout BW Warm-Up (3 Sets Each) – Modify as needed: 1. Side Lunges:  6-8-10 Reps Each Side 2. Prone Triceps Ext:  6-8-10 Reps 3. Split Squats: 6-8-10 Reps Each Side After Phase 3 Boot Campers immediately transition to WOD. They can get water at any time on their own.WOD: Perform the following […]

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January 10, 2022  |  By Brien Shamp  |  In Boot Camp Workout BLOG

Coach Brien Shamp’s Be Better Monday Spartan Challenge Workout 1/10/22

WOD: Perform the following 8 Exercises in a Circuit for 30s each for 5 Rounds. Challenge them to make the 5th Round as tough as possible. Goal is to keep moving. Set Gym Boss or Interval App to: 30s Work, 10s Rest, 40 Sets, 5 Rounds, 10s Transition Time after Completing each Round* *Connect your […]

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January 7, 2022  |  By Brien Shamp  |  In Boot Camp Workout BLOG

Coach Brien Shamp’s Be Better Saturday Core~Cardio Workout 1/8/22

Warm-up with Breathing, Self-Massage and Stretches prior to workout. WOD: Alternate the following Core Movements for 40s followed by the Cardio Movements for 40s with 10s between for 3 Sets each.  *Connect your heart rate monitor to Coresync App for the workout or any workout>>> CORESYNCIf attending the LIVE Session, connect your heart rate monitor […]

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January 7, 2022  |  By Brien Shamp  |  In Boot Camp Workout BLOG

Coach Brien Shamp’s Be Better Friday 5 Station Fat Loss Rotation Workout 1/7/22

Warm-up with Breathing, Self-Massage and Stretches prior to workout. WOD: Alternate the following 5 Primary Strength Movements (PSM) for 30s followed by the Active Cardio Movements (ACM) for 30s with 10s Rest for 4 Sets each before moving on to the next Station. *Set Gym Boss or Interval App to: 30s Work, 10s Rest, 8 […]

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January 5, 2022  |  By Brien Shamp  |  In Boot Camp Workout BLOG

Coach Brien Shamp’s Be Better Thursday Core~Cardio Workout 1/6/22

Warm-up with Breathing, Self-Massage and Stretches prior to workout. Phase 3: MB/KB/DB Warm-Up (3 Sets Each): 10 MB/KB/DB Squat w. Circles (10 Each Side): *Hold Weight Below Groin > Squat > Rise from Squat & Bring Arms Overhead in a Circle > Change Direction after 5.  10 MB/KB/DB Reverse Wood Chops w. Pivot (10 Each […]

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January 4, 2022  |  By Brien Shamp  |  In Boot Camp Workout BLOG

Coach Brien Shamp’s Be Better Wednesday Tabata Workout 1/5/22

Warm-up with Breathing, Self-Massage and Stretches prior to workout. WOD: Perform the following 6 Exercises for 20s each with 10s Rest for 6 Sets Total. Complete all 6 Sets before moving on to the next Exercise. *Set Gym Boss or Interval App to: 20s Work, 10s Rest, 6 Sets, 30s Transition Time after Completing all […]

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January 4, 2022  |  By Brien Shamp  |  In Boot Camp Workout BLOG

Coach Brien Shamp’s Be Better Tuesday Core~Cardio Workout 1/4/22

Warm-up with Breathing, Self-Massage and Stretches prior to workout. Advanced Warm-Up: Body Weight Warm-Up (5 Min AMRAP): 1. 10 Straight Leg Single Leg BW Deadlifts (5 Each Side) 2. 10 Prisoner Split Squats (5 Each Side) 3. 10 Inch Worm~Spiderman Push Ups (5 Each Side) 4. 10 Side Lunges (5 Each Side) WOD: Complete the […]

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Goals1
January 3, 2022  |  By Brien Shamp  |  In Boot Camp Workout BLOG

Coach Brien Shamp’s Be Better Monday 5 Station Rotation Workout 1/3/22

Warm-up with Breathing, Self-Massage and Stretches prior to workout. Advanced Warm-Up: Core~Mobility Patterns – Perform the following Movements for 5 Reps each in a Circuit for 3 Minutes-AMRAP *Set Gym Boss or Interval App to: 3 Mins* 1. Back Lunges w. Straight Arm Raises (5 Each Side): *Big Step *Inhale on the way down and […]

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December 31, 2021  |  By Brien Shamp  |  In Boot Camp Workout BLOG

Coach Brien Shamp’s Be Better Friday Metabolic Fat Loss Workout 12/31/21

Warm-up with Breathing, Self-Massage and Stretches prior to workout. WOD: Perform the following 4 Exercises for 6 Reps each in the 2 Circuits for 90s. Set your Gymboss/Timer for every 90s to Restart & Repeat. If you are getting too much Rest, do 7 or more Reps. If you are not getting enough Rest do […]

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Love
December 29, 2021  |  By Brien Shamp  |  In Boot Camp Workout BLOG

Coach Brien Shamp’s Be Better Thursday Core~Cardio Blast Workout 12/30/21

Warm-up with Breathing, Self-Massage and Stretches prior to workout. WOD: Alternate the following 10 Exercises two at a time for 30s with 10s Rest for 3 Sets each before moving on to the next Station. Cardio inspired by: https://www.youtube.com/watch?v=VnWj0gIqGPY *Set Gym Boss or Interval App to: 30s Work, 10s Rest, 6 Sets, 30s Transition Time […]

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