Day: July 10, 2011
Boot Camp Workout BLOG|Exercise & Recipe Library
Peninsula Boot Camp Workout of the Day 7/8-Tough Mudder Challenge III
Theme: Peninsula Boot Camp Tough Mudder Training Challenge III Warm-up (10 minutes)Campers will complete this ENTIRE workout at one...
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San Mateo Boot Camp Tabata Workout 7/6/11- Minimal Equipment Needed For This Fat Burning Workout
San Mateo Boot Camp Total Body Tabata Workout 7/6/11- Step-Ups, TRX Rows, TRX Chest Press, Side Lunge, Jump Rope,...
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Peninsula Boot Camp 7/5- 10 Core-Cardio Exercises to Get You Ab-Solutely Perfect for Summer
7/5 Peninsula Boot Camp Core –Cardio Workout: Sit Up, Bridges, Lower Abs, Cobra, Plank Up-Downs, Aquaman, Chest Pass, Side...
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San Mateo Boot Camp Workout of the Day 7/1-Tough Mudder Challenge II
Theme: San Mateo Boot Camp Tough Mudder Training Challenge II (You can modify the number of reps, the intensity...
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Millbrae Boot Camp Tabata Workout 6/29/11- Try Crawling In This For a Workout
Millbrae Boot Camp Total BodyTabata Workout 6/29/11- Agility, TRX, Good Mornings, Crawls, Row, Split Squats Explain the Tabata Model...
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Millbrae Core-Cardio Workout 6/28-Training the Abs for Tough Mudder
6/28 Millbrae Boot Camp Core –Cardio Workout: TRX Pike, Leg Curls, Sit Up, Bridges, Lower Abs, Cobra, Swiss Ball...
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