Day: September 2, 2011
Boot Camp Workout BLOG|Exercise & Recipe Library
San Carlos Boot Camp 8/23/11:Get a Better Core & Butt!
8/23 San Carlos Boot Camp Core–Cardio Workout Past Workout-01/04/201: https://brienshamp.com/2011/01/06/sf-bay-area-fit-body-boot-camp-workout-of-the-day-1042011/ Perform the following 7 exercises in a group for...
Read MoreBoot Camp Workout BLOG|Exercise & Recipe Library
Burlingame Boot Camp Workout 8/22/11 – Fat Burning Total Body Workout
8/22 Burlingame Boot Camp Fat Loss Workout– Total Body Workout of the Day Pre-Workout Core Training/Preparation: 4 Point...
Read More