Day: September 8, 2011
Boot Camp Workout BLOG|Exercise & Recipe Library
San Carlos Boot Camp 9/2/11-Total Body Tough Mudder Training Challenge VI
9/2/11 San Carlos Boot Camp Fat Loss Challenge Day Friday Warm-up (5-10 minutes) *Go over WOD Exercises Here Core:...
Read MoreBoot Camp Workout BLOG|Exercise & Recipe Library
Burlingame Boot Camp Workout 8/31/11- Total Body Tabata Fat Loss Workout
Burlingame Boot Camp Total Body Tabata Workout 8/31/11- Bench Squats, Rows, Walking Lunges, T-Drill, Slams, Floor Press Preparation: 1. ...
Read MoreBoot Camp Workout BLOG|Exercise & Recipe Library
Belmont Boot Camp 8/30/11- Flatten Your Abs Workout
8/30/11 Belmont Boot Camp Core–Cardio Workout Floor Stretching Program: 8-10 min Jog/Walk: 5 min *We will be doing...
Read MoreBoot Camp Workout BLOG|Exercise & Recipe Library
Burlingame Boot Camp 8/29/11- Test Your Strength with This Unilateral Fat Burning Workout
Burlingame Boot Camp 8/29/11: Fat Loss Workout – Total Body Workout Preparation: Perform the following exercises: 1. Forward...
Read MoreBoot Camp Workout BLOG|Exercise & Recipe Library
Menlo Park Boot Camp 8/27/11: Killer Core – Cardio Workout
8/27 Menlo Park Boot Camp Core–Cardio Workout Warm-Up: Dynamic Stretches (10 min) Perform the following 8 exercises in a...
Read More