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Day: October 19, 2011

Boot Camp Workout BLOG|Exercise & Recipe Library

San Mateo Fitness Boot Camp 10/7/11- Fat Loss Strength 8 Challenge Day

10/7/11 San Mateo Fitness Boot Camp- Fat Loss Strength 8 Challenge Day Total Body Workout: Deadlifts, TRX Rows, Jack...

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Boot Camp Workout BLOG|Exercise & Recipe Library

San Carlos Fitness Center Workout 10/5/11- Total Body Tabata Fat Loss Workout

San Carlos Fitness Center Total Body Tabata Workout 10/5/11: Lunges, Jump Rope, Side Lunge, Monkey Push-Up, Slams Preparation: Perform...

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Boot Camp Workout BLOG|Exercise & Recipe Library

Burlingame Bodybuilding Core-Cardio Workout of the Day 10/4/11- Core -Cardio Training Program

Burlingame Bodybuilding Core-Cardio Workout of the Day 10/4/11-Big Balls Core -Cardio Training Program Obstacle Course Run/Walk (5 min) Perform...

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Boot Camp Workout BLOG|Exercise & Recipe Library

Burlingame Fitness Center Workout 10/3/11- Total Body Fat Loss Workout of the Day

Burlingame Fitness Center  Workout  10/3/11- Total Body Fat Loss Workout of the Day Warm-Up: Perform the following exercises with...

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Boot Camp Workout BLOG|Exercise & Recipe Library

Redwood City Boot Camp 10/1/11: Killer Core – Cardio Workout

10/1/11 Redwood City  Boot Camp Core–Cardio Workout Warm-Up: Dynamic Stretches & Footwork Drills (10 min) Perform the following 8...

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Boot Camp Workout BLOG|Exercise & Recipe Library

Redwood City Fitness Boot Camp Total Body Workout of the Day 10/8/11- Partner Fat Loss Fun Workout

Redwood City Fitness Boot Camp Total Body Workout of the Day 10/8-FREE Community Boot Camp Dynamic Warm-Up: 15 min...

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