Day: November 21, 2011

BLOG|Articles

Nutrition|Pain Reduction|Articles

Personal Training|Articles

Weight Loss

Fat Loss Tip #7- How's Your BM's?

Happy Sunday! Last night, I had a great time in the city with my wife, Chris. If you haven’t...

Read More

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

©2024, Brien Shamp’s Coaching, Nutrition & Fitness All Rights Reserved

terms and conditions | disclaimer | privacy policy