Quick Question: Did you eat breakfast this morning? Of all the meals we eat, breakfast gets the least respect. Here’s what I’m talking about: 1 – Breakfast is the most skipped meal. As many as 25% of us skip it every day! 2 – It’s often an afterthought – or even a problem! Because … […]
The posture-depression connection
We’ve been talking a lot about your core and how important is it – but today is going to BLOW YOUR MIND. We’re going to go deep on how your posture (and core strength) can affect your mood and stress level … and vice versa. And by going deep … I mean deep into your […]
Do this daily to improve your posture & core strength
Happy Tuesday! I apologize for the odd email you received yesterday. I recently changed email systems and the email went out before I completed it. Below is the finished version. ************************************************** When was the last time you gave your core muscles a little TLC? They work SUPER HARD for you all day, every day. But […]
How to cut stress (not meditating)
We all know too much stress is bad for us, right? So we do all the things to help prevent it – we get enough sleep, don’t overschedule ourselves, exercise, eat right, do breathing exercises, etc. etc. etc. And even so, sometimes we find ourselves smack in the middle of a stress overload! Especially this […]
Did your gym close????
Did your Gym close? If it did, it’s unfortunate and I feel for the owners and all the members that are left trying to figure what to do now. Given I made the decision to close my own studio this year due to the uncertain times that COVID is presenting, I understand. I was very […]
My Newsletter – Bounce back from quarantine (step-by-step plan)
Refer a Friend Bounce back from quarantine (step-by-step plan) Did you pack on some pounds during quarantine? Have you been emotionally eating and avoiding exercise? I’ve got a step-by-step plan to help you bounce back from those quarantine pounds and get you into your best body ever… Step #1: Program Your Mind Your mind is […]
Brien Shamp’s Coaching Member Updates 7-5-20: In Person Sessions Cancelled/Revised Schedule
Happy Sunday Team! I have a Member Video Update for you above, but I know many of you don’t listen to my videos so below are the key points: NEW FITNESS SCHEDULE STARTING TOMORROW: https://brienshamp.com/2020/03/29/onlineresources/ Mondays, Wednesdays & Fridays @ 7 am, 8 am, 9 am & 4:30 pm Tuesdays, Thursdays & Saturdays @ 8 […]
Brien Shamp’s Coaching Member Updates 6-5-20
Happy Friday Team! I have a Member Video Update for you above, but I know many of you don’t listen to my videos so below are the key points: I would love to see you on our Live online sessions – they will generally increase the likelihood you are actually working out, we can improve […]
Black Bean Protein Brownies
This recipe really takes the healthy factor to brand new heights by combining black beans with protein powder for an extreme boost of both protein and fiber! We lightly sweeten it with raw honey – which has a host of its own nutritional benefits – and finish it off with some stevia-sweetened chocolate chips. Courtesy […]
Stay-at-home strategies for your best body
Refer a Friend Stay-at-home strategies for your best body You know that diet and exercise are important when it comes to creating your best body, but you may be overlooking other techniques for getting into the best shape. Even while stuck at home! Try out the following 13 simple habits and watch as your body […]