Here’s a pancake recipe that you can feel good about eating! It’s made with 100% pure, fitness ingredients that will fuel your results and satisfy your hunger. What you need Serves 1 1 scoop vanilla protein powder ¼ cup egg whites ¼ cup cottage cheese or plain unsweetened dairy or coconut yogurt 1 teaspoon vanilla […]
Foodie Fitness (Mango Chicken Salad!)
Here’s a salad recipe that’s hearty, quick and satisfies even the pickiest of eaters! With tender, roasted chicken, flavorful black beans and sweet, tangy mango, this salad hits every flavor note without guilt. Whether you’re making a quick dinner, a lunch-to-go, or serving up a meal for company – this salad is truly a winner. […]
Chicken & Veggie Casserole
Chicken & Veggie Casserole This easy-to-make casserole is packed with the protein and veggies needed to fuel your fitness results. Feel free to modify the veggies used in this recipe. Add in whatever veggies you have on hand and enjoy for breakfast, lunch or dinner! What you need Serves 6 1 cup broccoli, diced 1 […]
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By Sid lunawat
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In Articles, BLOG|Articles, Body Weight Programs|Articles, Boot Camp Workout BLOG
Get your best mind & body ever (step-by-step plan)
Get your best mind & body ever (step-by-step plan) Is your mind & body in the shape you want it to be? Do you feel free to wear whatever you’d like without needing to cover up any trouble spots? If not, then I’ve got a step-by-step plan to get you into your best mind & […]
4 Easy Steps to Quit Junk Food
4 Easy Steps to Quit Junk Food If only junk food didn’t taste so good, then it would be easier to resist. The reason for its craveable flavor is a specialized balance of sugar, fat and salt. But while it tastes phenomenal…it’s detrimental to your fat loss results. Wondering what exactly classifies as junk […]
2019 is only 3 weeks away. Get started Monday before the New Year’s Rush!
Hello Monday! The New Year is fast approaching in only 3 weeks. Isn’t that crazy? How did you do with your 2018 health & fitness goals? What do you want to accomplish in 2019? Do you want to increase the likelihood of your goal achievement? Go to my Free Online Goal Success Form ASAP and Design Your […]
Quick Fat Burner!
Quick Fat Burner! Set your “Count Down” clock for 20 minutes and see how many rounds you can complete! You MUST complete the TOTAL amount of reps of each exercise before moving onto the next. Rep increase sequence: 20 – 40 – 60 – 80 – 100 Jumping Jacks Plank Jacks High Knees Mountain Climbers […]
Ketgoenic Diet and Recommended Keto Product Support
Today I had a great interview with Cynthia Zurolo from Metagenics on the Ketgoenic Diet and recommended Keto product support. Regardless if you are on the 6 week challenge or doing Keto I think you will get some great life strategies from this interview. For Metagenics products go here>>>https://brienshamp.com/resources/ *All products are 10% on the site *Challengers get […]
Are you up for a 10 day spring cleaning detox? (15% OFF Spring till Sunday, April 30th @ midnight)
Spring is here and I commonly recommend a little spring cleanup this time of the year! I have been coaching my clients for the last 27 years and 17 years ago I started focusing on nutrition and detoxification programs. Detox programs are a great way to RESET your system and change your existing habits. My […]
28 Day Skinny Jean Solution Program: Day 1 (LIVE with Coach Brien)
Happy Monday! I just finished a quick video below for all of the participants who are taking on the “28-Day Skinny Jeans Solution” starting today and I thought I would send it to everyone on my list in case you are not yet registered. You can still register till mid-night tonight >>> 28-Day Skinny Jeans […]