Success is contagious. Only surround yourself with people who support your dreams, inspire you to achieve greatness, and challenge you to be your best self. And as always you got this, and I got you! Coach Brien PS: Text me if you need anything at all 650-514-6679
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In BLOG|Articles, BLOG|Exercise & Recipe Library, BLOG|Exercise & Recipe Library|Articles
Energizing protein-powered salad recipe (inside)
I’m always looking for delicious, healthy, and quick lunch recipes! How about you? I had to share this one because it’s a winner in all three categories. Plus, you can use it as a jumping-off point for including other ingredients. Roasted red peppers, feta cheese, or pepitas would be delicious additions! TIP #1: If you […]
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By admin
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In Articles|BLOG|Our Events|Upcoming Events, BLOG|Articles, BLOG|Interesting Stories|Articles
Toast To The Dad’s with Dry Farms Wine
Happy Father’s Day! I hope you are having a great day celebrating the awesome Dad’s out there! Most celebrations include alcohol…remember with any celebration, you can choose healthier options. If you are going to drink wine I recommend Dry Farms Wine. Here are some of the benefits: Family Grown & Organic/Biodynamic Lab Tested for Purity (Free […]
A much better way to “detox” or “cleanse”
Everybody’s talking about doing “detoxes” and “cleanses” … but what does that really MEAN, anyway? And is it even a real thing? I want to flip the script on that idea as we dive a little deeper into “cleaning it up” this month. I had a big shift about this a long time ago that […]
How my client stopped snacking at night
This month we’re giving special focus to something that I know a LOT of you are interested in … Cleaning it up! By that I mean, focusing on cleaning up our diets, our self-care and cleaning products, our homes, and even the info we feed our brain. (If you want a deeper dive on this, […]
Must-Know Secrets of Transformation Success
Are you ready for the secret to body transformation success? (This secret actually contributes to almost EVERY kind of success.) It’s the BASICS that will get you (at least) 90% of the results you are looking for! The quality & quantity of foods you eat … how much & what kind of movement you do […]
Did you do this when you were a kid?
Remember when you were little, and it was the last day of summer vacation? That means that tomorrow would be your first day back at school … Before bed, you chose your favorite outfit and laid it out so you would be ready. You (or your parents) might have planned your breakfast and morning routine […]
6 easy ways to sneak veggies into your breakfast
Did you know that 90% of us don’t get enough vegetables every day? 90%! Pretty shocking, right? According to the USDA, most of us need between 2 and 4 cups a day (less if you are smaller and/or less active, and more if you are bigger and/or more active). But the truth is, most people […]
Are you in this 25%? (gasp!)
Quick Question: Did you eat breakfast this morning? Of all the meals we eat, breakfast gets the least respect. Here’s what I’m talking about: 1 – Breakfast is the most skipped meal. As many as 25% of us skip it every day! 2 – It’s often an afterthought – or even a problem! Because … […]
The posture-depression connection
We’ve been talking a lot about your core and how important is it – but today is going to BLOW YOUR MIND. We’re going to go deep on how your posture (and core strength) can affect your mood and stress level … and vice versa. And by going deep … I mean deep into your […]