Refer a Friend Are you ready for the next level? You are at the starting line of a brand new decade. The air is charged with possibility. Opportunity is all around you… This decade will inevitably pass quickly. In a flash, it will be gone, and you will be 10 years older than you are […]
Simple fitness habit you’re not doing
Refer a Friend Simple fitness habit you’re not doing Start the new year off with this easy yet effective fitness habit, something that I can almost guarantee you’re not doing. By making this small change to your daily routine you’ll quickly find those unwanted pounds coming off quickly and easily. ***Warning: This fitness habit is […]
Saturday Foodie Fitness (Fat-Burning Fried Rice!)
Fitness Stir Fried Rice When sticking with a clean diet, as you work toward your fitness goals, it’s a great idea to make healthier versions of your favorite foods, in order to keep your hunger satiated and to prevent falling off the healthy eating wagon. Today I have a remake of stir-fried rice for you […]
Fiesta Skillet
Here’s one seriously nutritious south-of-the-border skillet dinner that families can’t get enough of! Most Mexican dinners contain generous portions of grains and dairy, so I’ve lightened this one up by taking out traditional rice and replacing cheese topping with fresh avocado and pico de gallo. It’s mildly spicy and very satisfying! Leftovers from this recipe […]
Question?
Hey! Happy New Year 🙂 Question – are you still looking for help with your food, and getting your diet in check?
It’s HERE! Registration for the 28 Day – New Year Challenge is NOW OPEN!
Happy Sunday! I apologize for the delay in getting you the information on the new 28 Day New Year New Possibility Challenge starting tomorrow. If you are ready to change your habits after the holidays I have something special and super EASY for you! Easy not just for 28 days. This will be a food model […]
Bone Broth Braised Brussels Sprouts
Bone Broth Braised Brussels Sprouts. Say that 10 times fast! This is a tender take on Brussels Sprouts, infusing flavorful nutrients into each plump bite by simmering in bone broth. Ground turmeric adds pretty color and a host of nutritional benefits as well. Make lots, these keep well in the fridge for the better part […]
Foodie Saturday (Chocolate Chip Cookies!)
Quinoa Chocolate Chip Cookies Yes, it is possible to make cookies that are wholesome, filled with low-glycemic sweetness, and in line with our fitness lifestyle. These Quinoa Chocolate Chip Cookies are a great example of a recipe that takes healthy ingredients to create a sweet taste that’s guilt-free and just as enjoyable as traditional cookies. […]
Guilt-Free Pizza Crust
Who knew you could make a high protein pizza crust that tastes this good?! We all love pizza, but we also want to be fit and healthy. Traditional pizza crust is loaded with processed ingredients and simple carbs that promote weight gain, BUT THIS PIZZA CRUST is different! This pizza crust is made with CHICKEN, […]
Are you sure your dinner is healthy?
Refer a Friend Are you sure your dinner is healthy? This is your year to finally lose the weight and get fit…and it all starts with dinner. You may be exercising hard, getting plenty of sleep and staying diligent in your hydration, but if you’re eating the wrong food for dinner then sadly you will […]