4 Easy Steps to Quit Junk Food If only junk food didn’t taste so good, then it would be easier to resist. The reason for its craveable flavor is a specialized balance of sugar, fat and salt. But while it tastes phenomenal…it’s detrimental to your fat loss results. Wondering what exactly classifies as junk […]
2019 is only 3 weeks away. Get started Monday before the New Year’s Rush!
Hello Monday! The New Year is fast approaching in only 3 weeks. Isn’t that crazy? How did you do with your 2018 health & fitness goals? What do you want to accomplish in 2019? Do you want to increase the likelihood of your goal achievement? Go to my Free Online Goal Success Form ASAP and Design Your […]
Quick Fat Burner!
Quick Fat Burner! Set your “Count Down” clock for 20 minutes and see how many rounds you can complete! You MUST complete the TOTAL amount of reps of each exercise before moving onto the next. Rep increase sequence: 20 – 40 – 60 – 80 – 100 Jumping Jacks Plank Jacks High Knees Mountain Climbers […]
Ketgoenic Diet and Recommended Keto Product Support
Today I had a great interview with Cynthia Zurolo from Metagenics on the Ketgoenic Diet and recommended Keto product support. Regardless if you are on the 6 week challenge or doing Keto I think you will get some great life strategies from this interview. For Metagenics products go here>>>https://brienshamp.com/resources/ *All products are 10% on the site *Challengers get […]
Are you up for a 10 day spring cleaning detox? (15% OFF Spring till Sunday, April 30th @ midnight)
Spring is here and I commonly recommend a little spring cleanup this time of the year! I have been coaching my clients for the last 27 years and 17 years ago I started focusing on nutrition and detoxification programs. Detox programs are a great way to RESET your system and change your existing habits. My […]
28 Day Skinny Jean Solution Program: Day 1 (LIVE with Coach Brien)
Happy Monday! I just finished a quick video below for all of the participants who are taking on the “28-Day Skinny Jeans Solution” starting today and I thought I would send it to everyone on my list in case you are not yet registered. You can still register till mid-night tonight >>> 28-Day Skinny Jeans […]
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In BLOG|Articles, Mental Edge|Articles, Motivation|Articles, Nutrition|Articles, Weight Loss
Eating For Fat Loss
By now you are probably aware that the term, “eat clean”, has nothing to do with washing your food and has everything to do with eating in a way that promotes fat loss and overall health and wellness. While it may sound simple enough, it’s is very challenging to stick with a clean eating plan. […]
Clean Food Basics
What food should you consider clean? I’ll give you a hint… it is not foods that come packaged and processed. The healthiest, cleanest foods are ones that are wholesome and untouched…as nature intended. Whole fruits (berries are best), vegetables, greens, nuts, seeds, avocados, olives, coconut, organic grass-fed butter, ghee, coconut oil, avocado oil, olive oil, […]
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In BLOG|Articles, Mental Edge|Articles, Motivation|Articles, Personal Training|Interesting Stories, Success Stories|Success Stories|Articles, Weight Loss
Testimonial from Nako
“Hi Brien, just wanted to share with you that yesterday I broke some new ground. I’ve lost 5% body fat since I joined boot camp. I lost the first 3% during the LBD project but had been stuck there in the 3-4% range since. The day after Thanksgiving, I stopped with sugar and I was […]
Please Help Me Pay It Forward To 60+ Peninsula Kids Who Need Your Help This Christmas
For the last few years my wife and I have sponsored families in need for Christmas. It brings me great joy to give to those in need year round and especially during Christmas. I feel the calling to pay it forward because many have given to me throughout the years, especially back in 2009 when […]