Refer a Friend Here’s Why You Can’t Lose Weight (3 Bad Habits) Are you stuck in the frustrating cycle of gaining and losing the same 5 pounds but never reaching your goal weight? Read on to see if these 3 Bad Habits are holding you back from the body of your dreams… Bad Habit #1: […]
Top supplement picks to protect against wildfire smoke
Just got this email from a colleague, Beth Gillespie (Health Educator and Nutrition Consultant for Designs For Health) that I felt the need to share…. When I first sent out an email several years ago about how to protect yourself from wildfire smoke, I never imagined that I would be sending a revised version out every year. But here […]
Foodie Friday (BEST Chopped Salad!)
Easy Chopped Chicken Salad This quick and simple salad is a delicious solution to the age-old question, “What’s for dinner?” It’s filled with wholesome ingredients, protein and fiber to enhance your hard-earned fitness results. Enjoy as a nutritious lunch, dinner, or after-workout meal. Courtesy of RealHealthyRecipes.com What you need Serves 6 For the Salad 2 cooked […]
Workout Wednesday (Six Pack Killer)
Six Pack Killer Work for 8 rounds. On each round: 20 seconds of max effort followed by 10 seconds of rest. After 8 rounds of each exercise, rest/transition for 1 minute. Set your timer on www.fitlb.com, click on “Tabata This” and click the green “Start” button when you are ready to begin. Your total workout time […]
HEALTHY French Fries
Yes, this is happening! Real healthy fries that taste AMAZING and are made with BAKED PARSNIPS! Most people love fries, however, regular fries really are so bad for our fitness. All that unhealthy fat and all of those calories are hard to justify eating very often. And having a belly full of greasy fries never […]
Still craving the wrong foods? Here’s how to stop…
Still craving the wrong foods? Here’s how to stop… Let’s face it, we live in a world where food temptations are everywhere…which lead to cravings, which lead to you eating things that you shouldn’t. Again. And again. And again. Until you’re so fed up with your body that you don’t even know where to begin […]
Don’t Continue To Struggle Alone…
Hi Ladies, I just wanted to reach out to remind you about our 2nd Round of The Little Black Dress Project staring on Monday, October 14th. Registrations end in just a few days and there will not be another start. We do our best to provide challenges to help women get a jump start on their health and […]
Attention Ladies…The Little Black Dress Project Starts On Monday (From Chris Shamp)
Hey ladies! I am hijacking Brien’s email account to share a special program with you! We just shared this with our members last night so if you get this twice I apologize. I am very excited to bring back The Little Black Dress Project (LBD) we did a few years ago. LBD was one of […]
3 Ingredient 5-Min Frozen Yogurt
Here’s an insanely delicious recipe for Protein Frozen Yogurt that will satisfy even the pickiest of eaters! It’s hard to believe that it contains such wholesome, protein-packed ingredient to help fuel your fitness results, considering how delicious it tastes. The protein that I used in this recipe is my favorite chocolate-flavored protein. You could certainly make […]
Foodie Saturday (Fat-Burning Fried Rice!)
Fitness Stir Fried Rice When sticking with a clean diet, as you work toward your health & fitness goals, it’s a great idea to make healthier versions of your favorite foods, in order to keep your hunger satiated and to prevent falling off the healthy eating wagon. Today I have a remake of stir-fried rice […]