This recipe for a Pad Thai is lower in carbs and higher in protein than what you’d get at your local Thai place, yet filled with all the same flavors that you love. If you’ve been craving Pad Thai but don’t want to sacrifice all of the hard work that you’ve been putting in with […]
Refer a Friend Get lean while in quarantine! You’re stuck at home due to the corona virus pandemic with Netflix and comfort foods causing you a huge amount of temptation. Not to mention the stress of this uncertain time making it easy to resort to stress eating… The fact is that after this quarantine you’re […]
Mediation, Hydration, Sleep, Savory Dishes & Nutrient-Rich Supplements, Social Time, Gratitude and Exercise…everything your body needs to stay strong during this unpredictable season. Right now, Prestige Labs (one of our rec supplement partners) and Done For You Meals (our meal delivery service) are working extensively to ensure you and your loved ones have the supplies […]
Refer a Friend Oops, You’ve relapsed Is this you? Have you relapsed into your old unhealthy habits? The sad truth is that nearly everyone who started off 2020 with strong fitness goals has by now given up. I sincerely hope that this is not you. This is the cycle that happens when you relapse into […]
Here’s a seriously satisfying breakfast recipe to power your day! This delicious dish is made with egg whites and sautéed vegetables with salsa for an added kick. Breakfast is the most important meal of the day because it sets the tone for your eating throughout the rest of the day. Starting your day with a […]
The latest information and what we are doing at Brien Shamp’s Coaching, Nutrition & Fitness with regards to the Coronavirus We are doing our best to keep our environment as germ-free as possible (read below for details), but we want to make clear that our best efforts are no guarantee that we are entirely clear […]
On rare occasion I get asked about the policy for kids to do our group training program. Most gyms and fitness centers do not allow kids in a fitness center for liability reasons. I have always been vague about this topic because I started working out in a gym on my own at 12. Today, […]
Good evening, Admin! The other day I sent you an email about intuitive eating. The feedback has been amazing! One of the biggest questions I got back was… how do I actually tap into my body’s cues? Well … it begins through a process called MINDFUL EATING. And the first step in intuitive eating has […]
I know you have received more than enough info on Coronavirus, but I have a trusted source of info for you from our Pediatrician Dr. Elisa Song here: Fight Fear With Facts. This article is the most comprehensive resource I have seen to date and I feel it is a MUST READ so you understand […]
Everything I read doesn’t look good. I am less worried about getting the virus and more worried about being quarantined I just did some shopping on Thrive Market, which I love. Pricing is significantly less than whole foods and other stores. Major savings on things you probably already buy. Get prepared ASAP- I had items […]
