Did your Gym close? If it did, it’s unfortunate and I feel for the owners and all the members that are left trying to figure what to do now. Given I made the decision to close my own studio this year due to the uncertain times that COVID is presenting, I understand. I was very […]
My Newsletter – Bounce back from quarantine (step-by-step plan)
Refer a Friend Bounce back from quarantine (step-by-step plan) Did you pack on some pounds during quarantine? Have you been emotionally eating and avoiding exercise? I’ve got a step-by-step plan to help you bounce back from those quarantine pounds and get you into your best body ever… Step #1: Program Your Mind Your mind is […]
Brien Shamp’s Coaching Member Updates 7-5-20: In Person Sessions Cancelled/Revised Schedule
Happy Sunday Team! I have a Member Video Update for you above, but I know many of you don’t listen to my videos so below are the key points: NEW FITNESS SCHEDULE STARTING TOMORROW: https://brienshamp.com/2020/03/29/onlineresources/ Mondays, Wednesdays & Fridays @ 7 am, 8 am, 9 am & 4:30 pm Tuesdays, Thursdays & Saturdays @ 8 […]
Brien Shamp’s Coaching Member Updates 6-5-20
Happy Friday Team! I have a Member Video Update for you above, but I know many of you don’t listen to my videos so below are the key points: I would love to see you on our Live online sessions – they will generally increase the likelihood you are actually working out, we can improve […]
Black Bean Protein Brownies
This recipe really takes the healthy factor to brand new heights by combining black beans with protein powder for an extreme boost of both protein and fiber! We lightly sweeten it with raw honey – which has a host of its own nutritional benefits – and finish it off with some stevia-sweetened chocolate chips. Courtesy […]
Stay-at-home strategies for your best body
Refer a Friend Stay-at-home strategies for your best body You know that diet and exercise are important when it comes to creating your best body, but you may be overlooking other techniques for getting into the best shape. Even while stuck at home! Try out the following 13 simple habits and watch as your body […]
Where’s my workout peeps?🐥
Happy Saturday! We didn’t want to Passover this chance to wish you a “Happy Easter” Tomorrow at 9 AM PST we will be having a special *LIVE* “Bunny Yoga” Session. It’s 100% FREE and online. See the details below: [Livestream] Online Sunday Yoga with Physical Therapist Lori Yu. Join URL: ZOOM Link Recommended Equipment: Strap, Towel or Rope […]
Choices, choices, choices…
Refer a Friend Choices, choices, choices… When the social distancing mandate is lifted and we all emerge from our homes, you’re going to notice that many people put on weight during this stressful time. And it’s hard to blame them. Because fitness is hard. It’s hard when life is normal, let alone when the world is […]
Healthy Pad Thai
This recipe for a Pad Thai is lower in carbs and higher in protein than what you’d get at your local Thai place, yet filled with all the same flavors that you love. If you’ve been craving Pad Thai but don’t want to sacrifice all of the hard work that you’ve been putting in with […]
Get lean while in quarantine!
Refer a Friend Get lean while in quarantine! You’re stuck at home due to the corona virus pandemic with Netflix and comfort foods causing you a huge amount of temptation. Not to mention the stress of this uncertain time making it easy to resort to stress eating… The fact is that after this quarantine you’re […]