Day: December 12, 2011
Boot Camp Workout BLOG|Exercise & Recipe Library
Burlingame Weight Loss 12/6/11- Total Body Core-Cardio Workout
Burlingame Weight Loss 12/6/11- Total Body Core-Cardio Workout Jog/Walk Obstacle Course (5 min) WOD: Perform the following exercises in...
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San Carlos Boot Camp 12/5/11- Fat Loss Transformation Workout
San Carlos Boot Camp 12/5- Fat Loss Transformation Workout Preparation: Perform the following exercises as quick as possible with...
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Menlo Park Boot Camp 12/3/11- FREE Community Total Body Partner Workout
Menlo Park Boot Camp 12/3/11- FREE Community Total Body Partner Workout Warm-up (10 minutes) *Go over WOD Exercises Here...
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San Carlos Boot Camp 12/2/11- Burn Over 500 Calories With This Total Body Challenge Workout
San Carlos Boot Camp 12/2/11- Burn Over 500 Calories With This Total Body Challenge Workout Warm-up (10 minutes)
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Burlingame Boot Camp 11/30/11: Tabata Fat Burning Workout
Burlingame Boot Camp 11/30: Tabata Fat Burning Workout Preparation: 1. Sumo Deadlift Plate High Pull: 10 2. Lateral Lunges...
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Burlingame Weight Loss 11/29/11- Partner Core-Cardio Fun
Burlingame Weight Loss 11/29- Partner Core-Cardio Fun Dynamic Cardio Warm-Up: Perform various movement patterns around gym (stretching, jogging, skipping,...
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