Day: January 14, 2012

BLOG|Exercise & Recipe Library

Body Weight Programs|Featured|Articles

General Library of Training Workouts

General Library of Training Workouts

Mental Edge|Articles

Personal Training|Exercise & Recipe Library

Total Body Programs|Articles

Weight Loss

Teen's Need Exercise Too

So get ’em off the couch, pull the cell phone out of their hands, and send them to the...

Read More

Success Stories

Miriam Reduces Pain and Learns About What Is Needed For Her 65 Year Old Body!

I am delighted to write this testimonial for Brien Shamp. Obtaining long-term results from fitness and nutrition training is...

Read More

Success Stories

Beth Wakes Up Excited At 5:30 am To Go To Belmont Boot Camp!

Brien is so much more than a trainer. He is a friend, and a coach and the ultimate motivator. ...

Read More

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

©2024, Brien Shamp’s Coaching, Nutrition & Fitness All Rights Reserved

terms and conditions | disclaimer | privacy policy