Here’s a delicious new take on chicken salad. The chicken is poached in white wine to be tender and flavorful. Find fresh greens and an assortment of colorful veggies to add to your salad, don’t limit yourself to the ingredients listed below. Something magical happens when you poach chicken in wine and the serve it […]
Want to get in shape for summer?
I’ve got just the no-fail fat loss plan to get you there. Follow these 5 steps to transform your body over the next 8 weeks… 1. Go Gluten Free: Going gluten free for a couple of months is such a simple way to accelerate fat loss. Just think of all the extra carbs and calories […]
Slow Cooker Moroccan Chicken
Slow Cooker Moroccan Chicken Moroccan cuisine contains an exquisite combination of savory and sweet spices to create unique flavors. The result is often quite memorable, as in the case of this Slow Cooker Moroccan Chicken. You’ll notice cinnamon in the ingredient list, not a typical spice to be included in a chicken dish, however the […]
Beef Stuffed Squash
Who needs tortillas or burger buns when we can stuff ground beef right into squash? It’s an awesome, fitness-approved way to eat your veggies and work towards your best body! What you need Serves 6 3 Delicata squash (Butternut, Acorn or other similarly sized squash would also work great.) 1 lb ground beef or bison […]
Southwest Chicken
Dinner is the meal that can get out of hand with extra calories and fattening sides. Do yourself a favor by making dinner at home as often as you can. This simple move, from eating out to eating at home, is half of the battle when it comes to keeping your calories reeled in during […]
Slow Cooker Turkey and Kale Soup
A warm bowl of soup like this is a fantastic way to eat a low calorie, high protein dinner. There’s bone broth that’s rich in soothing, immune system supporting minerals. There’s fresh kale with magical healing properties. There’s tender meat for usable protein. There’s quinoa with wholesome complex carbs. And it’s finished off with fresh […]
Simple Tuna Salad
Here’s a simple and light version of tuna salad. It cuts out high-calorie mayonnaise and adds some chopped fruit and vegetables to really liven it up. This is a great recipe to enjoy as you journey towards your fitness goal. What You Need Serves 4 1 green apple, chopped 2 green onions, tops only, chopped […]
Pumpkin Zucchini Muffins
Breakfast is the most influential meal of the day. If you start your day with sugary pastries or a greasy breakfast sandwich, the rest of your food choices will follow suit. However, when you start your morning with a wholesome and nutritious meal you’ll be more likely to continue with good choices throughout the day. […]
Slow Cooker Chicken Tacos
It doesn’t get healthier than this low-carb, slow cooker taco recipe! Here’s a simple, delicious dinner that your whole family will love. Simply throw the chicken ingredients into the slow cooker in the morning, and come home to a healthy, flavorful meal. What You Need Serves 8 2lbs boneless, skinless chicken thighs 3 bell peppers […]
Fennel, Celery and Green Apple Slaw
Here’s a light and refreshing salad that’s filled with healthy fiber. Getting enough fiber is an important part of being healthy and fit. Fresh tarragon, fennel and lemon juice lend vibrant flavors, eliminating the need for fattening, store bought salad dressing. Enjoy alongside a portion of lean protein for the perfect, fitness approved meal. What […]