BOOM! Leigh killed it!💣 In 12 Weeks Leigh lost 27.4 lbs, 6.7% body fat, and 3 dress sizes. Leigh says the key to her success is preparation and consistency. Check out the video interview we did below. The photos didn’t show but you can see them above 🙂 Many people are successful regardless of any […]
EASY Baked Meatballs These meatballs are packed with protein and veggies, making it the perfect snack, breakfast, lunch or dinner. Make a quick batch on the weekend, and then enjoy throughout your week. Courtesy of RealHealthyRecipes.com What you need Servings: 24 2 lbs ground pork 1/2 teaspoon salt 1/2 teaspoon ground fennel 1/4 teaspoon ground sage […]
This recipe really takes the healthy factor to brand new heights by combining black beans with protein powder for an extreme boost of both protein and fiber! We lightly sweeten it with raw honey – which has a host of its own nutritional benefits – and finish it off with some stevia-sweetened chocolate chips. Courtesy […]
Refer a Friend Do You Eat These Fattening Restaurant Foods? Your diet has a huge impact on your weight loss results. There’s no way around it! And if you’re eating many of your meals out at restaurants, or ordering takeout, then you’re going to want to keep reading because the average restaurant meal contains more […]
Good morning, Admin! I’ve got a delicious smoothie recipe for you today that is packed with nutrients your muscles (and taste buds) will LOVE. It makes for a great power-packed breakfast or post-workout recovery drink, and it’s surprisingly refreshing. Heads up! It has a few unusual ingredients that will amp up its superpower! Be sure […]
This creamy, comforting dish is 100 percent grain, gluten and dairy-free, which you’ll find hard to believe when you dig into it. Remember to come up for air as you enjoy this tasty noodle dinner with zero guilt! The noodles used here are Banza Rotini made from Chickpeas. These have twice the protein, twice the […]
Refer a Friend Simple fitness habit you’re not doing Start the new year off with this easy yet effective fitness habit, something that I can almost guarantee you’re not doing. By making this small change to your daily routine you’ll quickly find those unwanted pounds coming off quickly and easily. ***Warning: This fitness habit is […]
Move over mashed potatoes….your services are no longer needed here. There is literally NO REASON to ever make mashed potatoes again now that CAULIFLOWER SMASH is in town! The smashed garlic adds such phenomenal flavor that it’s hard to stop eating it. This creamy, delightful dish is perfect for your holiday repertoire this year! Yum! […]
Do you really want to be fit & healthy? Do you ever give up what you want MOST for what you want NOW? Think about it… If what you want most is to lose the weight—once and for all—but then you give in and order pizza for dinner, you’ve just given up what you want MOST (a […]
I’m looking for 15 more busy yet dedicated people who want to break the vicious holiday weight gain cycle, take back control and actually melt 13-21 pounds in the next 60 days. I want *YOU* to be my next before & after case study. Let me know if you want in. Coach Brien PS: We have local and […]
