Refer a Friend Do You Eat These Fattening Restaurant Foods? Your diet has a huge impact on your weight loss results. There’s no way around it! And if you’re eating many of your meals out at restaurants, or ordering takeout, then you’re going to want to keep reading because the average restaurant meal contains more […]
You need to try this choco-cherry smoothie!
Good morning, Admin! I’ve got a delicious smoothie recipe for you today that is packed with nutrients your muscles (and taste buds) will LOVE. It makes for a great power-packed breakfast or post-workout recovery drink, and it’s surprisingly refreshing. Heads up! It has a few unusual ingredients that will amp up its superpower! Be sure […]
Creamy Chicken Noodles
This creamy, comforting dish is 100 percent grain, gluten and dairy-free, which you’ll find hard to believe when you dig into it. Remember to come up for air as you enjoy this tasty noodle dinner with zero guilt! The noodles used here are Banza Rotini made from Chickpeas. These have twice the protein, twice the […]
Simple fitness habit you’re not doing
Refer a Friend Simple fitness habit you’re not doing Start the new year off with this easy yet effective fitness habit, something that I can almost guarantee you’re not doing. By making this small change to your daily routine you’ll quickly find those unwanted pounds coming off quickly and easily. ***Warning: This fitness habit is […]
Cauliflower Smash
Move over mashed potatoes….your services are no longer needed here. There is literally NO REASON to ever make mashed potatoes again now that CAULIFLOWER SMASH is in town! The smashed garlic adds such phenomenal flavor that it’s hard to stop eating it. This creamy, delightful dish is perfect for your holiday repertoire this year! Yum! […]
Do you really want to be fit & healthy?
Do you really want to be fit & healthy? Do you ever give up what you want MOST for what you want NOW? Think about it… If what you want most is to lose the weight—once and for all—but then you give in and order pizza for dinner, you’ve just given up what you want MOST (a […]
Still interested?
I’m looking for 15 more busy yet dedicated people who want to break the vicious holiday weight gain cycle, take back control and actually melt 13-21 pounds in the next 60 days. I want *YOU* to be my next before & after case study. Let me know if you want in. Coach Brien PS: We have local and […]
Lemon Blueberry Protein Bar
Here’s a lovely departure from chocolate-themed protein bars, with a delightful combination of lemon and blueberry. If lemon isn’t your thing then leave out the lemon zest and embrace the vanilla-blueberry vibe. The protein that I used in this recipe is my favorite vanilla flavored protein from Designs for Health. You could certainly make this […]
Workout Wednesday (Quad Killer)
Quad Killer Complete 10 total rounds 30 Seconds of Each: Squat Jumps Squat Pulse Squat Hold Rest Total workout is 20:00 I hope that you get a chance to give this workout a try soon. Remember that I’m only a call or email away to assist you in all things health & fitness. If […]
Do you choose hard now or hard later?
Refer a Friend Let’s face it, getting and staying fit and healthy is hard work. There’s all the effort that you have to put out in making wholesome meals. There’s the will power that you must muster in avoiding unhealthy (TASTY!) foods. There’s the energy that it takes to get out of bed early to get in a workout before the day begins. […]