Yes, this is happening! Real healthy fries that taste AMAZING and are made with BAKED PARSNIPS! Most people love fries, however, regular fries really are so bad for our fitness. All that unhealthy fat and all of those calories are hard to justify eating very often. And having a belly full of greasy fries never […]
Still craving the wrong foods? Here’s how to stop… Let’s face it, we live in a world where food temptations are everywhere…which lead to cravings, which lead to you eating things that you shouldn’t. Again. And again. And again. Until you’re so fed up with your body that you don’t even know where to begin […]
Sweet Potato Protein Muffins (Little Black Dress Approved) Most muffin recipes use white flour, sugar, canola oil and dairy—but not these healthy muffins. Each of these Sweet Potato Protein Muffins is packed with nutrients, vitamins, minerals and 9 full grams of protein. Enjoy one as a nutritious breakfast or as an after-workout snack. Courtesy of […]
Any other ladies out there want to lose 10 to 20 lbs and 1 to 2 dress sizes in the next 42 days with our Little Black Dress Project? We started our 1st group on Monday and there were many who wanted in but couldn’t start, so we are starting a 2nd round this Monday, October […]
Traditional pancakes are filled with carbs, grains and a plethora of simple sugars – not something you’d consider healthy. In fact, eat pancakes regularly and you’ll find your fitness results quickly disappear. However, this simple, wholesome, protein-packed pancake recipe is the exception. I’ve reduced the carbs and sugars from flour and sugar while replacing them […]
Slow Cooker Turkey and Kale Soup Want to get fit and build your immune system? This delicious soup recipe is a fantastic way to eat a low calorie, high protein dinner filled with valuable vitamins and minerals. There’s bone broth that’s rich in soothing, immune system supporting minerals. There’s fresh kale with magical healing properties. […]
Here’s an insanely delicious recipe for Protein Frozen Yogurt that will satisfy even the pickiest of eaters! It’s hard to believe that it contains such wholesome, protein-packed ingredient to help fuel your fitness results, considering how delicious it tastes. The protein that I used in this recipe is my favorite chocolate-flavored protein. You could certainly make […]
Refer a Friend Ready to Transform? (3 Steps!) Would you like to be thinner? Have better habits? And feel more positive about life? You may think that change is hard, that it takes time. But it really doesn’t have to be. I believe that lasting change happens in an instant. Sure, this goes against mainstream […]
Fitness Stir Fried Rice When sticking with a clean diet, as you work toward your health & fitness goals, it’s a great idea to make healthier versions of your favorite foods, in order to keep your hunger satiated and to prevent falling off the healthy eating wagon. Today I have a remake of stir-fried rice […]
Happy Friday! 10 weeks ago we launched an incredible New Online 1:1 Coaching Program that will help you reduce overall STRESS, Lose 10-20 lbs & 1-2 dress sizes in 42 days (if you feel overwhelmed, wear dresses and have some belly fat to lose Before you count yourself out… because you’ve failed before or could never stick with something in […]
