Can you imagine losing your belly fat, having more energy, improving your digestion, feeling more confident and having a supportive coach and community in just 7 weeks from now? There are only 7 weeks left in 2022 … Which means now is the best time to make that happen! Instead of waiting until 2023 starts, […]
Last call for the 21 day challenge! Steve lost 14 pounds in his first week…Is that too much?
I hope to see you at my 21 Day Challenge Kickoff Zoom call today at 4 pm (PST) today. If you haven’t registered and have questions text me asap @ 650-514-6679, so I can help you make the best decision possible. The program isn’t the right fit for everyone, but it is a good fit […]
Imagine in just 3weeks from now… feeling refreshed, re-energized, and renewed!!!
Tomorrow is our Kickoff call for the 21 Day Challenge and I would love for you to attend. Do you want these benefits in the next 21 days (before Thanksgiving) Balanced blood sugar and insulin levels Hormone rebalancing Increased fat loss Reduced Triglycerides Increased levels of HDL (the good cholesterol) You’ll be able to go hours without […]
It’s not too late to register for the 21 day challenge (Discounted Pricing Still Available!)
I decided NOT to increase the price for the our new 21 Day Challenge Program starting on Monday until next time we offer this program. There have been a lot of questions about what the program entails, so I have broken down the details below. There are 3 Main Pillars: Accountability Coaching (Most important) Personalized Nutrition & […]
21 Day Challenge Success- Steve Lost 35 Pounds. Check out his story…
Have you tried eating “healthy” only to find yourself going back to your “old ways” in just a few short weeks? So many people I meet answer “Yes” to that exact question… Steve took on our new 21 Day Challenge Program and had an awesome transformation in just 21 Days. During the 21 Day Challenge Program, Steve […]
The 1 thing you need to reach your fitness goals
I talk to a LOT of people workin’ on their fitness … and I see WAY too many of them falling into this same trap … They hopscotch all over the place, jumping from one thing to another – and then wonder why they aren’t reaching their goals! The shortest, fastest route to your goals […]
7 veggies & fruits for better performance
Do you love “hacks” when it comes to fitness and health? I know I do! Well, these fruits and veggies below can help power up your workouts and recovery in a big way … And I bet the next time you see them in the grocery store, you’ll look at them in a whole new […]
Healthy 5-Minute Vegan Meal Prep
This Superfood Bowl comes together fast using <gasp> convenience foods! In just a few minutes, you can have 4 healthy meals ready to go for lunch or dinner. If you want to add more protein, just add 3-4 ounces (80-115 g) of chopped rotisserie or grilled chicken to each serving. NOTE: You don’t have to […]
Joe P Success Story- Brien Shamps Coaching, Nutrition & Fitness
Like many Joe got a little sidetracked during Covid and gained a lot of weight. Joe decided he needed a change and joined our virtual coaching program 20 weeks weeks ago. To date he has lost 45.8 lbs, 9.3% body fat and at least 2 clothing sizes, but there’s so much more he gained in […]
Control this before it controls you
There’s something most of us drink every day to give us an extra “oomph.” It can help you power through a workout, a meeting, or basically ANYTHING that comes your way. Or … it can leave you feeling drained, unable to sleep, jittery, and even in a sad mood. You’ve probably guessed by now … it’s […]