Don’t you love it when your goals and taste buds collide in delicious harmony? Well today, I’ve got a snack recipe for you that’s: 1) Delicious, 2) Super easy to prepare, and 3) A perfect post-workout snack. (Actually, it’s a good ANYTIME snack, but it has the right combo of protein and […]
What to eat before you work out
You are in for a good one today …. because I’m going to answer one of my MOST ASKED QUESTIONS in this email. “What should I eat before my workout to get the best results?” You work hard – and fueling your body the RIGHT way will make sure you maximize all of that work […]
Energizing protein-powered salad recipe (inside)
I’m always looking for delicious, healthy, and quick lunch recipes! How about you? I had to share this one because it’s a winner in all three categories. Plus, you can use it as a jumping-off point for including other ingredients. Roasted red peppers, feta cheese, or pepitas would be delicious additions! TIP #1: If you […]
Is it time for lunch yet? (Recipe inside)
I’ve got a fantastic lunch recipe for you today that’s fast and easy … and it’s loaded with anti-inflammatory ingredients. From the leafy greens to the colorful veggies to the delicious dressing, you’re going to want to add this into your regular rotation. This is also super delicious with salmon instead of tuna. TIP: Try […]
Special Event Thursday 5/6: 7 Daily Primal Needs with Coach Brien (Open For Skinny Margarita Recipe)
Happy Cinco De Mayo! If you are drinking tonight, go with a Skinny 21 Seeds Margarita! INGREDIENTS 1.5 oz 21 Seeds Grapefruit Hibiscus Tequila1.5 oz Fresh Grapefruit Juice (pink is prettiest)1/2 Squeezed Lime2 oz Grapefruit SpindriftSprinkle Pink Himalayan SaltSprinkle Chili Lime SeasoningSprig of BasilSlice of GrapefruitIce Directions Place all ingredients except Grapefruit Spindrift into a cocktail shaker and shake. […]
This recipe will make your taste buds dance
I have a breakfast recipe for you today that will make your taste buds do a dance. Normally when we think of oatmeal, we think of something sweet. But I’ve got a new savory (not sweet!) oatmeal recipe that’s packed with umami flavors. Which also makes it a great choice for an easy dinner! Once you […]
Show your heart some love with this breakfast sundae
Valentine’s Day was a few days ago, but it’s not too late to enjoy a delicious treat that’s good for your heart (and your taste buds). It’s a super yummy breakfast sundae recipe that’s packed with heart-healthy and delicious ingredients. TIP: This also makes a great snack. Here’s a quick rundown of why this sundae’s […]
Protein Thin Mints
Cookies are allowed on your clean eating plan, when you follow this recipe! The ingredients in this cookie seem almost too simple, and I wouldn’t blame you for being skeptical, but SOMEHOW these crispy, thin, chocolate-minty cookies come out PERFECT! It’s worth noting what LITTLE sugar goes into making these cookies…and trust me, you won’t miss it! […]
BOOM! Check out Leigh’s 12 Week Transformation…
BOOM! Leigh killed it!💣 In 12 Weeks Leigh lost 27.4 lbs, 6.7% body fat, and 3 dress sizes. Leigh says the key to her success is preparation and consistency. Check out the video interview we did below. The photos didn’t show but you can see them above 🙂 Many people are successful regardless of any […]
Foodie Friday (Baked Meatballs)
EASY Baked Meatballs These meatballs are packed with protein and veggies, making it the perfect snack, breakfast, lunch or dinner. Make a quick batch on the weekend, and then enjoy throughout your week. Courtesy of RealHealthyRecipes.com What you need Servings: 24 2 lbs ground pork 1/2 teaspoon salt 1/2 teaspoon ground fennel 1/4 teaspoon ground sage […]