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Category: BLOG|Exercise & Recipe Library

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BLOG|Exercise & Recipe Library

How much can you accomplish in the next 7 weeks?

Can you imagine losing your belly fat, having more energy, improving your digestion, feeling more confident and having a...

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BLOG|Exercise & Recipe Library

It’s not too late to register for the 21 day challenge (Discounted Pricing Still Available!)

I decided NOT to increase the price for the our new 21 Day Challenge Program starting on Monday until next time...

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BLOG|Exercise & Recipe Library

21 Day Challenge Success- Steve Lost 35 Pounds. Check out his story…

Have you tried eating “healthy” only to find yourself going back to your “old ways” in just a few...

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BLOG|Exercise & Recipe Library

The 1 thing you need to reach your fitness goals

I talk to a LOT of people workin’ on their fitness … and I see WAY too many of...

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BLOG|Exercise & Recipe Library

7 veggies & fruits for better performance

Do you love “hacks” when it comes to fitness and health? I know I do! Well, these fruits and...

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BLOG|Exercise & Recipe Library
Boot Camp Workout BLOG|Exercise & Recipe Library

Healthy 5-Minute Vegan Meal Prep

This Superfood Bowl comes together fast using <gasp> convenience foods!  In just a few minutes, you can have 4...

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Success Stories|Articles

Joe P Success Story- Brien Shamps Coaching, Nutrition & Fitness

Like many Joe got a little sidetracked during Covid and gained a lot of weight. Joe decided he needed...

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