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🌟 Incredible Transformation Alert! 🌟Yelp Review/Success Story: Sarah M
Witness the amazing power of determination and the impact...
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How much can you accomplish in the next 7 weeks?
Can you imagine losing your belly fat, having more energy, improving your digestion, feeling more confident and having a...
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Last call for the 21 day challenge! Steve lost 14 pounds in his first week…Is that too much?
I hope to see you at my 21 Day Challenge Kickoff Zoom call today at 4 pm (PST) today....
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Boot Camp Workout BLOG
Imagine in just 3weeks from now… feeling refreshed, re-energized, and renewed!!!
Tomorrow is our Kickoff call for the 21 Day Challenge and I would love for you to attend. Do you want...
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It’s not too late to register for the 21 day challenge (Discounted Pricing Still Available!)
I decided NOT to increase the price for the our new 21 Day Challenge Program starting on Monday until next time...
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21 Day Challenge Success- Steve Lost 35 Pounds. Check out his story…
Have you tried eating “healthy” only to find yourself going back to your “old ways” in just a few...
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The 1 thing you need to reach your fitness goals
I talk to a LOT of people workin’ on their fitness … and I see WAY too many of...
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7 veggies & fruits for better performance
Do you love “hacks” when it comes to fitness and health? I know I do! Well, these fruits and...
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Boot Camp Workout BLOG|Exercise & Recipe Library
Healthy 5-Minute Vegan Meal Prep
This Superfood Bowl comes together fast using <gasp> convenience foods! In just a few minutes, you can have 4...
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Success Stories|Articles
Joe P Success Story- Brien Shamps Coaching, Nutrition & Fitness
Like many Joe got a little sidetracked during Covid and gained a lot of weight. Joe decided he needed...
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