Day: March 22, 2012
Boot Camp Workout BLOG|Exercise & Recipe Library
Boot Camp Menlo Park 3/1/12- Core Workout Without Equipment
Boot Camp Menlo Park 3/1/12- Core Workout Without Equipment Warm-Up (Stretches) (10 min) Core Workout: Perform 2-3 Sets...
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Boot Camp San Carlos 2/29/12- Fat Burning TABATA Combo Workout
Boot Camp San Carlos 2/29/12- Fat Burning TABATA Combo Workout Burlingame Boot Camp Total Body Tabata Workout 7/26/11- Lunges,...
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San Carlos Boot Camp 2/28/12- Medicine Ball Partner Workout for Your Core
San Carlos Boot Camp 2/28/12- Medicine Ball Partner Workout for Your Core Stretches: 10 min Obstacle Course: 5...
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Boot Camp Redwood City 2/27/12- Fat Burning Workout to Lose Fat and Get in Shape Fast
Boot Camp Redwood City 2/27/12- Fat Burning Workout to Lose Fat and Get in Shape Fast Preparation: Perform...
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Belmont Boot Camp 2/24/12- Partner Workout For Fat Loss, Strength & Fun!
Belmont Boot Camp 2/17/12- Partner Workout For Fat Loss, Strength & Fun! Dynamic Warm-Up: 15 min (Incorporate exercises below)...
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Boot Camp Menlo Park 2/23/12- Core Workout
Boot Camp Menlo Park 2/23/12- Core Workout Warm-Up (Stretches & Cardio (5 min) Core Workout: Perform 3 Sets of...
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Boot Camp Redwood City 2/22/12- Fat Burning Partner Workout -TABATA Style
Boot Camp Redwood City 2/22/12- Fat Burning Partner Workout -TABATA Style Preparation: 1. Forward Lunges 10 2. Push-Up:...
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