Day: March 23, 2012
Boot Camp Workout BLOG|Exercise & Recipe Library
Redwood City Boot Camp 3/19/12- Lower Body Fat Blaster
Redwood City Boot Camp 3/19/12- Lower Body Fat Blaster Dynamic Warm-Up with Exercise Review: 10-15 min Preparation:
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Boot Camp Menlo Park 3/17/12- Full Body Workout
Boot Camp Menlo Park 3/17/12- Full Body Workout Warm-Up (Stretches & Review Movements Below (15 min) Perform the...
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Belmont Group Personal Training 3/16/12- Tough Mudder Training Challenge V
Belmont Group Personal Training 3/16/12- Tough Mudder Training Challenge V (You can modify the number of reps, the intensity...
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Boot Camp Menlo Park 3/15/12- 30 Min AB Workout
Boot Camp Menlo Park 3/15/12- 30 Min AB Workout Warm-Up (Stretches) (10 min) Walk/Jog: 10 min
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Boot Camp San Carlos 3/14/12- TABATA High Intensity Interval Training
Boot Camp San Carlos 3/14/12- TABATA High Intensity Interval Training Preparation: Lunges with Rotation: 5 Each Squats: 10 Single...
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San Carlos Boot Camp 3/13/12- Get Strong Abs & Improve Your Cardio
San Carlos Boot Camp 3/13/12- Get Strong Abs & Improve Your Cardio Stretches: 10 min Obstacle Course: 5 Min...
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Redwood City Boot Camp 3/12/12- Fat Burning High Density Workout
Redwood City Boot Camp 3/12/12- Fat Burning High Density Workout Dynamic Warm-Up with Exercise Review of the Day:...
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Boot Camp Menlo Park 3/10/12- Challenge Core-Cardio Workout
Boot Camp Menlo Park 3/10/12- Challenge Core-Cardio Workout Warm-Up (Stretches & Review Movements Below (15 min) Perform the...
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Belmont Boot Camp 3/9/12- Challenge Day Total Body Workout Blast
Belmont Boot Camp 3/9/12- Challenge Day Total Body Workout Blast Preparation: (Stretches & Incorporate exercises below for 15...
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Boot Camp Menlo Park 3/8/12- 30 Minute Core Cardio Workout
Boot Camp Menlo Park 3/8/12- 30 Minute Core Cardio Workout Warm-Up (Stretches) (10 min)
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