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Day: March 23, 2012

Boot Camp Workout BLOG|Exercise & Recipe Library

Redwood City Boot Camp 3/19/12- Lower Body Fat Blaster

Redwood City Boot Camp 3/19/12- Lower Body Fat Blaster   Dynamic Warm-Up with Exercise Review: 10-15 min Preparation:

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Boot Camp Workout BLOG|Exercise & Recipe Library

Boot Camp Menlo Park 3/17/12- Full Body Workout

Boot Camp Menlo Park 3/17/12- Full Body Workout   Warm-Up (Stretches & Review Movements Below (15 min) Perform the...

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Boot Camp Workout BLOG|Exercise & Recipe Library

Belmont Group Personal Training 3/16/12- Tough Mudder Training Challenge V

Belmont Group Personal Training 3/16/12- Tough Mudder Training Challenge V (You can modify the number of reps, the intensity...

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Boot Camp Workout BLOG|Exercise & Recipe Library

Boot Camp Menlo Park 3/15/12- 30 Min AB Workout

Boot Camp Menlo Park 3/15/12- 30 Min AB Workout Warm-Up (Stretches) (10 min) Walk/Jog: 10 min

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Boot Camp Workout BLOG|Exercise & Recipe Library

Boot Camp San Carlos 3/14/12- TABATA High Intensity Interval Training

Boot Camp San Carlos 3/14/12- TABATA High Intensity Interval Training Preparation: Lunges with Rotation: 5 Each Squats: 10 Single...

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Boot Camp Workout BLOG|Exercise & Recipe Library

San Carlos Boot Camp 3/13/12- Get Strong Abs & Improve Your Cardio

San Carlos Boot Camp 3/13/12- Get Strong Abs & Improve Your Cardio Stretches: 10 min Obstacle Course: 5 Min...

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Boot Camp Workout BLOG|Exercise & Recipe Library

Redwood City Boot Camp 3/12/12- Fat Burning High Density Workout

Redwood City Boot Camp 3/12/12- Fat Burning High Density Workout   Dynamic Warm-Up with Exercise Review of the Day:...

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Boot Camp Workout BLOG|Exercise & Recipe Library

Boot Camp Menlo Park 3/10/12- Challenge Core-Cardio Workout

Boot Camp Menlo Park 3/10/12- Challenge Core-Cardio Workout   Warm-Up (Stretches & Review Movements Below (15 min) Perform the...

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Boot Camp Workout BLOG|Exercise & Recipe Library

Belmont Boot Camp 3/9/12- Challenge Day Total Body Workout Blast

Belmont Boot Camp 3/9/12- Challenge Day Total Body Workout Blast   Preparation: (Stretches & Incorporate exercises below for 15...

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Boot Camp Workout BLOG|Exercise & Recipe Library

Boot Camp Menlo Park 3/8/12- 30 Minute Core Cardio Workout

Boot Camp Menlo Park 3/8/12- 30 Minute Core Cardio Workout   Warm-Up (Stretches) (10 min)

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