Day: April 14, 2012
Boot Camp Workout BLOG|Exercise & Recipe Library
Redwood City Personal Trainer Workout 4/13/12- Total Body Tough Mudder Training Challenge VII
Redwood City Personal Trainer Workout 4/13/12- Total Body Tough Mudder Training Challenge VII Warm-Up & Preparation (15 minutes) *Go...
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Personal Training Menlo Park Boot Camp 4/12/12- 30 Minute Core Blaster
Personal Training Menlo Park Boot Camp 4/12/12- 30 Minute Core Blaster Warm-Up (Stretches) (10 min) Core Workout: Perform...
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Redwood City Personal Training Boot Camp 4/11/12- Upper Body/Speed/Agility/Core Workout
Dynamic Warm-Up with Exercise Review: 10-15 min Perform the following drills for 10 yards and then jog back...
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Redwood City Personal Training Boot Camp 4/9/12- "Fight Gone Ugly" Lower Body/Core Workout
Redwood City Personal Training Boot Camp 4/9/12- “Fight Gone Ugly” Lower Body/Core Workout Dynamic Warm-Up with Exercise Review:...
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