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Day: April 14, 2012

Boot Camp Workout BLOG|Exercise & Recipe Library

Redwood City Personal Trainer Workout 4/13/12- Total Body Tough Mudder Training Challenge VII

Redwood City Personal Trainer Workout 4/13/12-  Total Body Tough Mudder Training Challenge VII Warm-Up & Preparation (15 minutes) *Go...

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Boot Camp Workout BLOG|Exercise & Recipe Library

Personal Training Menlo Park Boot Camp 4/12/12- 30 Minute Core Blaster

Personal Training Menlo Park Boot Camp 4/12/12-  30 Minute Core Blaster   Warm-Up (Stretches) (10 min) Core Workout: Perform...

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Boot Camp Workout BLOG|Exercise & Recipe Library

Redwood City Personal Training Boot Camp 4/11/12- Upper Body/Speed/Agility/Core Workout

  Dynamic Warm-Up with Exercise Review: 10-15 min Perform the following drills for 10 yards and then jog back...

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Boot Camp Workout BLOG|Exercise & Recipe Library

Redwood City Personal Training Boot Camp 4/9/12- "Fight Gone Ugly" Lower Body/Core Workout

Redwood City Personal Training Boot Camp  4/9/12- “Fight Gone Ugly” Lower Body/Core Workout   Dynamic Warm-Up with Exercise Review:...

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