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Day: May 2, 2012

Boot Camp Workout BLOG|Exercise & Recipe Library

Boot Camp Fitness San Carlos 5/1/12- Bodyweight Core Workout

Boot Camp Fitness San Carlos 5/1/12- Bodyweight Core Workout Warm-Up (Floor Stretches): 8-10 Min Obstacle Course Run/Walk (5 min)...

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Boot Camp Workout BLOG|Exercise & Recipe Library

Redwood City Personal Training Boot Camp 4/30/12- Body Weight Exercises for Weight Loss & Partner Fun

Redwood City Personal Training Boot Camp  4/30/12- Body Weight Exercises for Weight Loss & Partner Fun   Dynamic Warm-Up...

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Boot Camp Workout BLOG|Exercise & Recipe Library

Personal Training Menlo Park Boot Camp 4/28/12- Try This Ab Challenge Workout

Personal Training Menlo Park Boot Camp 4/28/12-  Try This Ab Challenge Workout   Warm-Up & Review Movements Below (15...

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Boot Camp Workout BLOG|Exercise & Recipe Library

Redwood City Personal Trainer Workout 4/27/12- Tough Mudder Challenge Workout VIIII

Redwood City Personal Trainer Workout 4/27/12-   Tough Mudder Challenge Workout VIIII Warm-Up & Preparation (15 minutes) *Go over WOD...

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Boot Camp Workout BLOG|Exercise & Recipe Library

Personal Training Menlo Park Boot Camp 4/26/12- Abs Core – Cardio Blast

Personal Training Menlo Park Boot Camp 4/26/12-  Abs Core – Cardio Blast   Warm-Up & Review Movements Below (15...

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Boot Camp Workout BLOG|Exercise & Recipe Library

Boot Camp Fitness San Carlos 4/25/12- TABATA Training

Boot Camp Fitness San Carlos 4/25/12-  TABATA Training Dynamic Warm-Up: 10 Min Exercise Review (5 min): Split Squats with...

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Boot Camp Workout BLOG|Exercise & Recipe Library

Boot Camp Fitness San Carlos 4/24/12- Summer Abs Workout

Boot Camp Fitness San Carlos 4/24/12-  Summer Abs Workout Warm-Up (Floor Stretches): 8-10 Min Obstacle Course (3 min) *Repeat...

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