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Day: May 24, 2012

Boot Camp Workout BLOG|Exercise & Recipe Library

Redwood City Personal Training Boot Camp 5/14/12- Partner Total Body Challenge Workout

Redwood City Personal Training Boot Camp  5/14/12- Partner Total Body Challenge Workout   Dynamic Warm-Up with Exercise Review: 10-15...

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Boot Camp Workout BLOG|Exercise & Recipe Library

Personal Training Menlo Park Boot Camp 5/12/12- TRX Suspension Trainer, Rip Trainer, Sandbags and More To Train The Core

Personal Training Menlo Park Boot Camp 5/12/12-  TRX Suspension Trainer, Rip Trainer, Sandbags and More To Train The Core...

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Boot Camp Workout BLOG|Exercise & Recipe Library

Redwood City Personal Trainer Workout 5/11/12- Strength 8 Fat Loss Circuit

Redwood City Personal Trainer Workout 5/11/12-   Strength 8 Fat Loss Circuit Warm-Up & Preparation (15 minutes) *Go over WOD...

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Boot Camp Workout BLOG|Exercise & Recipe Library

Personal Training Menlo Park Boot Camp 5/10/12- Try This Core – Cardio Routine

Personal Training Menlo Park Boot Camp 5/10/12-  Try This Core – Cardio Routine   Warm-Up & Review Movements Below...

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Boot Camp Workout BLOG|Exercise & Recipe Library

Boot Camp Fitness San Carlos 5/9/12- Try This Total Body TABATA Workout!

Boot Camp Fitness San Carlos 5/9/12-  Try This Total Body TABATA Workout! Dynamic Warm-Up: 10 Min Exercise Review (5...

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Boot Camp Workout BLOG|Exercise & Recipe Library

Boot Camp Fitness San Carlos 5/8/12- Core-Cardio Medicine Ball/Swiss Ball Partner Workout

Boot Camp Fitness San Carlos 5/8/12-  Core-Cardio Medicine Ball/Swiss Ball  Partner Workout Warm-Up (Floor Stretches): 8-10 Min Obstacle Course...

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Boot Camp Workout BLOG|Exercise & Recipe Library

Redwood City Personal Training Boot Camp 5/7/12- Cardio, Core, Strength Blast

Redwood City Personal Training Boot Camp  5/7/12- Cardio, Core, Strength Blast   Dynamic Warm-Up with Exercise Review: 10-15 min...

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Boot Camp Workout BLOG|Exercise & Recipe Library

Personal Training Menlo Park Boot Camp 5/5/12- Cinco De Mayo Workout

Personal Training Menlo Park Boot Camp 5/5/12-  Cinco De Mayo Workout   Warm-Up & Review Movements Below in WOD...

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