Day: October 22, 2012
Boot Camp Workout BLOG
Belmont Personal Trainer Workout 10/19/12- Who Wants To Be A Tough Mudder Workout?
3 Phase Warm-Up: Phase 1: Foundation Mobility Training (2 Min) Phase 2: Core (Perform the following movements for 25...
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Boot Camp Fitness San Carlos 10/18/12- 75 Day Holiday Transformation Challenge Core – Cardio Workout!
Boot Camp Fitness San Carlos 10/18/12- 75 Day Holiday Transformation Challenge Core – Cardio Workout! Warm-Up: Floor Stretches (5 min) &...
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The Unhealthy Side of Fruit
You know that healthy fat loss & weight loss comes as a result of regular exercise and a diet...
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