Set your “Countdown” clock for 25 minutes and see how many rounds you can complete! You MUST complete the TOTAL amount of reps of each exercise before moving onto the next. Increase your reps with this sequence 5 – 10 – 15 – 20 – 25 – 30 – 40 Push-Ups Couch/Chair/Table Dips Plank Jacks […]
Tabata Tummy Toner
Work for 8 rounds. On each round: 20 seconds of max effort followed by 10 seconds of rest. After 8 rounds of each exercise, rest/transition for 1 minute. Set your timer on www.fitlb.com, click on “Tabata This” and click the green “Start” button when you are ready to begin. Your total workout time is 23:50! […]
The secret to fitness success
Can you remember how it felt the last time that you ate clean, exercised hard and got adequate sleep for a few consecutive days? A feeling of momentum came over you, didn’t it? There was a buzzing in your cells and a rhythm in your pace. You felt alive, you felt sexy, and you felt […]
Talk About Some Core Power!
Work for 8 rounds. On each round: 20 seconds of max effort followed by 10 seconds of rest. After 8 rounds of each exercise, rest/transition for 1 minute. Set your timer www.fitlb.comwww.fitlb.com click on “Tabata This” and click the green “Start” button when you are ready to begin. Your total workout time is 23:50! Leg […]
Sweat It Out
Work for 45 seconds at a time with 15 seconds of rest/transition. Use www.fitlb.com and click “Tabata This.” For “Number of Tabatas” enter 5, for “Rest Between Tabatas” leave it at 1:00, for “Rounds Per Tabata” enter 5, for “Time On” enter 45 seconds and for “Time Off” enter 15 seconds. Your total workout time […]
Do THIS for Faster results
The time that you spend on exercise can be used even more effectively for faster results. When you decide which exercises to include in your routine, it is important to consider the type of movement involved. The simpler the movement, the fewer calories you’ll burn and the fewer muscles you will strengthen. On the other […]
Burpees Hate You Too!
As many rounds as possible in 20 minutes. Set your timer for 20 minutes. Keep in mind there is a “Prep Time” that you can adjust according to the amount of prep time you will need to begin the workout. For this workout leave the Prep Time for 10 seconds. You MUST complete the TOTAL amount of […]
The Inverse Relationship Between Habits and Willpower
It’s hard to keep up willpower for any length of time. Yes, we can stick to a low-fat calorie diet and go hungry for a week or two, but eventually our willpower fades. And yes, we can do exercise we hate for a while… until we run out of willpower. But what about getting up […]
Ain’t No Flab Around Here
Set your “Count Down” clock for 20 minutes and see how many rounds you can complete! You MUST complete the TOTAL amount of reps of each exercise before moving onto the next. Rep count down sequence: 40 – 30 – 20 – 10 Reverse Crunch (Legs Only) alt. Jackknife Sit-up Bicycle Crunch Sit Ups I […]
My Abs, My Abs Are On Fire!
Work for 45 seconds at a time with 15 seconds of rest/transition. Use www.fitlb.com and click “Tabata This.” For “Number of Tabatas” enter 5, for “Rest Between Tabatas” leave it at 1:00, for “Rounds Per Tabata” enter 5, for “Time On” enter 45 seconds and for “Time Off” enter 15 seconds. Your total workout time […]