Refer a Friend There used to be a time when very few adults included strength training in their fitness routine. It was thought of as extreme, unnecessary and even dangerous. Strength training is when resistance is used to challenge your muscles in order to gain strength and endurance. It can be performed with traditional weights, […]
Workout Wednesday (Miracle Minute)
Complete 1 minute of each exercise. Do 5 total rounds. Total Workout time is 24:00 Jumping Lunges Push-Ups Sit-Ups High Knees Rest I hope that you get a chance to give this workout a try soon. Remember that I’m only a call or email away to assist you in all things health & fitness. If […]
Who’s watching you?
Who’s watching you? Getting fit and healthy is an individual journey. It takes focusing on yourself, your choices, your progress, and ultimately your results. And so it’s easy to be fooled into thinking that it’s all about you. Sure, it is about you, but at the same time, each and every choice that you make, […]
Are you working out… but not losing the FAT?
Are you working out… but not losing the FAT? It can be so frustrating when you spend the time and effort working out and the scale doesn’t budge, right? Has this ever happened to you? I still find it amazing how one can truly transform in as little as 42 days and without a change […]
Workout Wednesday (Quad Killer)
Quad Killer Complete 10 total rounds 30 Seconds of Each: Squat Jumps Squat Pulse Squat Hold Rest Total workout is 20:00 I hope that you get a chance to give this workout a try soon. Remember that I’m only a call or email away to assist you in all things health & fitness. If […]
Workout Wednesday (Six Pack Killer)
Six Pack Killer Work for 8 rounds. On each round: 20 seconds of max effort followed by 10 seconds of rest. After 8 rounds of each exercise, rest/transition for 1 minute. Set your timer on www.fitlb.com, click on “Tabata This” and click the green “Start” button when you are ready to begin. Your total workout time […]
Still interested in losing 10-20 pounds and 1-2 dress sizes (Registration Link Fixed)
Hi again, The link for more info and to register was broken on the email I sent last night. Sorry about that. Please use this link: >>> Little Black Dress Project <<< Have a great day! Brien ********************************************************************************************** Any other ladies out there want to lose 10 to 20 lbs and 1 to 2 dress sizes in […]
Workout Wednesday (30 Seconds In Heaven)
30 Seconds In Heaven! Work for 30 seconds at a time with 5 seconds of rest/transition. Use www.fitlb.com and click “Tabata This.” For “Number of Tabatas” enter 5, for “Rest Between Tabatas” leave it at 1:00, for “Rounds Per Tabata” enter 5, for “Time On” enter 30 seconds, and for “Time Off” enter 5 seconds. Your total […]
Gone in Sixty Seconds
Gone in Sixty Seconds Complete 1 minute of each exercise. Do 5 total rounds. Total Workout Time is 24:00 Plank To Push-Up Skater Jumps Burpees Planks Rest I hope that you get a chance to give this workout a try soon. Remember that I’m only a call or email away to assist you in […]
Workout Wednesday (30 Seconds In Heaven)
30 Seconds In Heaven! Work for 30 seconds at a time with 5 seconds of rest/transition. Use www.fitlb.com and click “Tabata This.” For “Number of Tabatas” enter 5, for “Rest Between Tabatas” leave it at 1:00, for “Rounds Per Tabata” enter 5, for “Time On” enter 30 seconds, and for “Time Off” enter 5 seconds. Your total […]