Warm-up prior to workout. WOD: Alternate the following 8 Exercises two at a time for 40s with 10s Rest for 4 Sets each. *Set Gym Boss or Interval App to: 40s Work, 10s Rest, 8 Sets, 30s Transition Time after Completing all 8 Sets* If attending the LIVE Session, connect your Heart Rate Monitor to […]
Warm-up prior to workout. WOD: Perform the following 5 Station Primary Movements (PM) for 40s followed by the Active Rest Movements (ARM) for 40s with 10s Rest between for 3 Sets each before rotating to the next Station. *Set Gym Boss or Interval App to: 40s Work, 10s Rest, 6 Sets, 30s Transition Time after […]
Warm-up prior to workout. WOD: Perform the following 6 Exercises for 20s each with 10s Rest for 8 Sets Total, one after the other. *Set Gym Boss or Interval App to: 20s Work, 10s Rest, 8 Sets, 30s Transition Time after Completing all 8 Sets* If attending the LIVE Session, connect your Heart Rate Monitor […]
Warm-up prior to workout. WOD: Perform the following 12 Exercises in a circuit for 30s with 10s Rest for 4 Rounds each. Rest 30s after each round. *Set Gym Boss or Interval App to: 30s Work, 10s Rest, 48 Sets, 10s Transition Time after completing each Round* **Heart Rate Monitor Zone: 3-5. Get the heart […]
Warm-up prior to workout. WOD: Alternate the following 8 Exercises two at a time for 30s with 10s Rest for 4 Sets. *Set Gym Boss or Interval App to: 30s Work, 10s Rest, 8 Sets, 30s Transition Time after Completing all 8 Sets* If attending the LIVE Session, connect your Heart Rate Monitor to the […]
Warm-up prior to workout. WOD: Complete the following 8 Exercises in a Circuit for 40s with 10s Rest for 4 Rounds. Rest for 30s in between each Round. *Set Gym Boss or Interval App to: 40s Work, 10s Rest, 8 Sets, 30s Transition Time after Completing all 8 Sets* If attending the LIVE Session, connect […]
Warm-up prior to workout. WOD: Perform the following 7 Exercises in a Circuit for 30s each with 10s Rest for 2 Rounds > Rest 30-60s and Repeat for 2 more rounds. *Set Gym Boss or Interval App to: 30s Work, 10s Rest, 28 Sets, 30s Transition Cardio after Completing each Circuit* If attending the LIVE […]
Warm-up prior to workout. WOD: Perform the following 7 Exercises in a Circuit for 30s each with 10s Rest for 4 Rounds. *Set Gym Boss or Interval App to: 30s Work, 10s Rest, 28 Sets, 20s Transition Time after Completing each Round* If attending the LIVE Session, connect your Heart Rate Monitor to the CoreSync […]
Warm-up prior to workout. WOD: Alternate the following 8 Exercises for 40s each with 10s Rest for 4 Sets – Perform 40s Cardio on the way to the next 2 Exercises. *Set Gym Boss or Interval App to: 40s Work, 10s Rest, 8 Sets, 40s Transition Cardio after Completing all 8 Sets* If attending the […]
Warm-up prior to workout. WOD: Perform the following 6 Exercises for 20s each with 10s Rest for 8 Sets Total, one after the other. *Set Gym Boss or Interval App to: 20s Work, 10s Rest, 8 Sets, 30s Transition Time after Completing all 8 Sets* If attending the LIVE Session, connect your Heart Rate Monitor […]
