Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: As a Group, perform the following 8 Core Exercises in a Circuit for 40s each with 10s Rest for 3 Rounds. *Set Gym Boss or Interval App to: 40s Work, 10s Rest, 8 Sets, 30s transition after each […]
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the following 6 Exercises in a Circuit for 4 Rounds with 10s Rest in between. This is a Descending Pyramid with each Round. Round #1: 60s Each Exercise Round #2: 50s Each Exercise Round #3: 40s Each […]
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts Start with Dynamic Warm-Up (5 min) **Heart Rate Monitor Zone: Blue to Orange. Get the heart rate up during this time to an anaerobic zone (non-conversational intensity). Orange Zones are generally anaerobic zones. Blue Zone is an aerobic zone. […]
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the following 10 Exercises in a Circuit for 30s each with 10s Rest for 4 Rounds. *Set Gym Boss or Interval App to: 30s Work, 10s Rest, 40 Sets, 0s Transition Time after completing each Round* **Heart […]
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Complete the following 8 exercises in a circuit for 40s with 10s Rest for 3 Rounds. Perform 1 Min Cardio after each round. *Set Gym Boss or Interval App to: 40s Work, 10s Rest, 8 Sets, 60s Transition […]
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the following 6 Exercises for 20s each with 10s Rest for 6 Sets Total. *Set Gym Boss or Interval App to: 20s Work, 10s Rest, 6 Sets, 30s Transition Time after completing all 6 Sets* **Heart Rate […]
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate the following 10 Core~Cardio Exercises two at a time for 40s with 10s Rest for 3 Sets each. *Set Gym Boss or Interval App to: 30s Work, 10s Rest, 6 Sets, 30s Transition Time after completing all […]
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the following 5 Station Primary Strength Movements (PSM) for 40s followed by the Active Core Movements (ACM) for 40s for 3 Sets each before moving on to the next station. *Set Gym Boss or Interval App to: […]
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate the following 5 Stations for 40s each with 10s Rest for 3 Sets. *Set Gym Boss or Interval App to: 40s Work, 10s Rest, 6 Sets, 30s Transition Time after completing all 6 Sets* **Heart Rate Monitor […]
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts On The Minute Challenge Warm-Up (4 Minutes) **Set Gym Boss or Interval App to: 1 min work time, 0s rest, 4 total rounds for Phase 3** Perform the following 3 Movements for 10 Reps in a Circuit for […]
