Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate the following 10 Exercises two at a time for 40s each with 10s Rest for 3 Sets. *Set Gym Boss or Interval App to: 40s Work, 10s Rest, 6 Sets, 30s Transition Time after completing all […]
Brien Shamp’s Livestream: Sunday Yoga with Lori Yu 4-5-2020
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts Breathe, Stretch, Release and create CALM! Lori Yu has been a Physical Therapist for 21 years and she specializes in treating pelvic floor dysfunctions such as urinary leakage, pelvic pain and core instabilities that can lead to low back […]
NEW Member CORSYNC Software
Hi Team, CORSYNC is our new member accountability software that will keep you focused on your health & fitness goals and help you get better and faster results. Connect your heart rate monitor to our NEW Member CORSYNC Software. Download the software here: CORSYNC Most heart rate monitors will work with this software, even an […]
Coach Brien Shamp’s Livestream Core – Cardio Workout 4-4-20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts Dynamic Warm-up (5 Min) (Perform the following movements for 15-30s each) *Heart Rate Monitor Zone: 2-3. Get the heart rate up during this time to an aerobic zone (conversational intensity). Heel/Toe Raises Heel to Butt- Alt (Grab foot) Frankenstein’s-Alt […]
Coach Brien Shamp’s Livestream Total Body Metabolic 5 Station Rotation Workout 4-6-20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the following 5 Station Primary Movements (PM) for 30s followed the Active Rest Movement (ARM) for 30s for 3 Sets each before rotating to the next Station. *Set Gym Boss or Interval App to: 30s Work, […]
Coach Brien Shamp’s Livestream Core – Cardio Workout 4-2-20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate the following 10 Exercises two at a time for 40s with 10s Rest for 3 Rounds *Set Gym Boss or Interval App to: 40s Work, 10s Rest, 10 Sets, 30s Transition Time after completing each Round* **Heart […]
Coach Brien Shamp’s Livestream Core – Cardio Workout 3-31-20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts Core Warm-Up – Perform 1-2 Sets Each *Heart Rate Monitor Zone: 2-4: Aerobic zone (conversational intensity). Keep them moving. SB/MB Shoulder Get Up (3 Reps/Side): *Start Lying Supine with the Right Knee Bent > Left Leg Straight at 45 […]
Coach Brien Shamp’s Livestream Total Body Metabolic Tabata Combo Workout 4-1-20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate the following Tabata Combos for 20s with 10s Rest for 6 Sets each for a Total of 12 Sets before moving on to the next Combo. *Set Gym Boss or Interval App to: 20s Work, 10s Rest, […]
Coach Brien Shamp’s Livestream Total Body Metabolic Workout 3-30-20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the following 5 Station Primary Movements (PM) for 40s followed by the Active Rest Movement (ARM) for 40s for 3 Sets each before rotating to the next station. *Set Gym Boss or Interval App to: 40s Work, […]
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