Set your “Count Down” clock for 20 minutes and see how many rounds you can complete! You MUST complete the TOTAL amount of reps of each exercise before moving onto the next. 50 Squats 50 Sit-Ups 50 Push Ups 50 alt. Lunges 50 Burpees I hope that you get a chance to give this workout […]
Get ‘err done!
20 minute AMRAP (As Many Rounds As Possible). 21 – 18 – 15 – 12 – 9 – 6 – 3 Push Up Sumo Squat Split Lunge Burpee I hope that you get a chance to give this workout a try soon. Remember that I’m only a call or email away to assist you in […]
New Year…New You!
New Year…New You! Love ‘em or hate ‘em, New Year’s resolutions are a good thing. If you struggle to believe that, it’s probably because of a history of failed resolutions. This year, however, you owe it to yourself to become the new person you want to be. Not in order to impress other people. You’re […]
Workout Wednesday (Sneaky Burpees)
Sneaky Burpees You will complete as many rounds as possible in 20 minutes. Set your timer for 20 minutes. You MUST complete the TOTAL amount of reps of each exercise before moving onto the next. 20 Jumping Lunges 5 Burpees 20 Mountain Climbers 5 Burpees 20 Jumping Jacks 5 Burpees 20 Push Ups 5 Burpees […]
What are you going to eat for Thanksgiving? Join us Thursday…
Happy Monday and Happy Birthday to me! I am 46 today and I am grateful for all of the blessings in my life. One of my blessings is the ability to serve you! I love helping you be all that you can be. Many are not reaching their full potential because they are unhealthy & […]
Why your weight won’t budge
Why your weight won’t budge Wanting to drop a few pounds but not able to? There are few things more frustrating than wanting to be slimmer and to tone your body, without any success. Read the following 7 Reasons Your Weight Won’t Budge to discover what is standing in your way and how to quickly […]
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By Sid lunawat
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In BLOG|Exercise & Recipe Library, Boot Camp Workout BLOG, Boot Camp Workout BLOG|Exercise & Recipe Library
Last chance for your 2018 goals….
We have one more Transformation Challenge starting November 19th that will allow you to reach your 2018 health & fitness goals! At the start of 2018 did you want to make this the year you got into awesome shape? If you have yet to achieve the success you deserve we have one more opportunity for […]
Please make a decision
Please make a decision If you’re like most people then reading this subject line was a little uncomfortable and you may have even experienced a bit of anxiety. Make a decision? Do I have to? We are forced to make decisions every day, but that doesn’t make it any easier. When you stop to think […]
Sick & tired of failing? Well maybe it’s time…
Get off the diet & exercise hamster wheel of frustration. I literally guarantee your success here. We started a new group for our 6 Week Move & Transform Challenge on Monday and we ran out of room. We decided to start another group on Monday for those who didn’t get a spot. Let me know […]
Boot Camp Burlingame Gym Training 7/18/15: Saturday Medicine Ball Core – Cardio Workout!
Boot Camp Burlingame Gym Training 7/18/15: Saturday Medicine Ball Core – Cardio Workout! Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on back and initiate breathing with belly–>rib cage and then chest, instead of initiating with chest. Breathe in and out of nose for approximately 15s each breath (5s […]