1 round for time: Decrease reps by 1 each round: Countdown 20-1 20 – 19 – 18 – 17 – 16 – 15 – 14 – 13 – 12 – 11 – 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 Squat Jumps Reverse Lunge […]
Bust’n a Move
Work for 8 rounds. On each round: 20 seconds of max effort followed by 10 seconds of rest. After 8 rounds of each exercise, rest/transition for 1 minute. Set your timer on www.fitlb.com, click on “Tabata This” and click the green “Start” button when you are ready to begin. Your total workout time is 23:50! […]
Sprinter’s Delight
20 minute AMRAP (As Many Rounds As Possible) Rep increase sequence: 20 – 40 – 60 – 80 – 100 30 Second Sprint 15 Squats 30 Second Sprint 15 Sit-Ups 30 Second Sprint 15 Lateral Lunge 30 Second Sprint 15 Shoulder Taps I hope that you get a chance to give this workout a try […]
Once overweight, always overweight?
While many people are able to lose a substantial amount of weight, very few keep the weight off for more than a year. In fact, less than 1% of the formerly obese will maintain their weight loss for more than a year, according to a study conducted in the UK in 2015. Specifically this broke […]
Can’t Catch a Breath
Can’t Catch a Breath Work for 45 seconds at a time with 15 seconds of rest/transition. Use www.fitlb.com and click “Tabata This.” For “Number of Tabatas” enter 5, for “Rest Between Tabatas” leave it at 1:00, for “Rounds Per Tabata” enter 5, for “Time On” enter 45 seconds, and for “Time Off” enter 15 seconds. […]
WOW! Check out Patty’s 42 Day Transformation….
WOW! Amazing what one can accomplish in only 42 Days!!! Check out Patty’s Transformation below. Patty lost 21.3 lbs of fat and increased her muscle mass by almost a pound. That is quite a feat if you have ever measured your body fat and muscle mass while attempting to lose weight. The key to maintaining […]
Workout Wednesday (Tricep Toner)
Complete 100 Push-Ups in as few sets as possible. *Everytime you stop a set, complete 15 Squats I hope that you get a chance to give this workout a try soon. Remember that I’m only a call or email away to assist you in all things health & fitness. Are you ready for a challenge? […]
Jump Around
Work for 8 rounds. On each round: 20 seconds of max effort followed by 10 seconds of rest. After 8 rounds of each exercise, rest/transition for 1 minute. Set your timer on www.fitlb.com, click on “Tabata This” and click the green “Start” button when you are ready to begin. Your total workout time is 23:50! […]
Glues Galore
Set your “Countdown” timer for 30 minutes. You will complete as many reps as you can in 30 minutes. You MUST complete the TOTAL amount of reps of each exercise before moving onto the next. 100 Lunges (50/50) 75 Squat Jumps 50 Lateral Lunges (25/25) 25 Glute Bridges I hope that you get a […]
More Core!!
Work for 45 seconds at a time with 15 seconds of rest/transition. Use www.fitlb.com and click “Tabata This.” For “Number of Tabatas” enter 5, for “Rest Between Tabatas” leave it at 1:00, for “Rounds Per Tabata” enter 5, for “Time On” enter 45 seconds, and for “Time Off” enter 15 seconds. Your total workout time […]