Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the following 6 Exercises for 20s each with 10s Rest for 6 Sets Total. *Set Gym Boss or Interval App to: 20s Work, 10s Rest, 6 Sets, 30s Transition Time after Completing all 6 Sets* **Heart Rate […]
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts Bodyweight Core: Perform the following 4 Exercises in a Circuit for 40s each with 10s Rest for 4 Rounds: *Set Gym Boss or Interval App to: 40s Work, 10s Rest, 14 Sets**Heart Rate Monitor Zone: 2-4: Aerobic Zone – […]
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the following 5 Station Primary Movements (PM) for 40s and follow with Active Rest Movements (ARM) for 40s for 3 Sets at each Station. Rotate to the next Station when all 3 Sets are Complete. Transition Time […]
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts Advanced Warm-Up (2 Sets Each) – Modify as needed: Squat Hold w. Back Lunges – 10 Reps Each Side *Feet Hip Width Hand Release Push-ups – 10 Reps *Modify on Knees or with Hands on Elevated Surface Front Loaded […]
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate the following Tabata Combo Exercises for 20s with 10s Rest for 6 Sets each. *Set Gym Boss or Interval App to: 20s Work, 10s Rest, 12 Sets, 30s Transition Time after Completing all 12 Sets* **Heart Rate […]
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the following 8 Exercises in a Circuit for 40s each with 10s Rest for 4 Rounds. *Set Gym Boss or Interval App to: 40s Work, 10s Rest, 8 Sets, 30s Transition Time after Completing each Round* **Heart […]
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts Phase 2: Mobility/Running Drills (5 min): *Perform for each movement for approx. 20s *Stay tall on all drills except Lateral Shuffle *Lift Collar Bones 1” * Breathe rhythmically Walking Frankenstein’s: *Alt. sides *Toes up *Legs straight Walking Knee to […]
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts SB/MB/DB/Weighted Object Advanced Warm-Up (2 Sets Each) – Modify as needed: Backward Lunges w. Rotation – 10 Reps Each Side Bent Over Wide Rows – 10 Reps *Palms towards body Stick Overhead Squats – 10 Reps *Start with shoulder […]
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate the following 8 Strength~Agility Exercises two at a time for 30s each with 10s Rest for 4 Sets. *Set Gym Boss or Interval App to: 30s Work, 10s Rest, 8 Sets, 30s Transition Time after Completing all […]
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the following 7 Exercises in a Circuit for 30s each with 10s Rest for 4 Rounds. No Rest after each round. *Set Gym Boss or Interval App to: 30s Work, 10s Rest, 28 Sets, 10s Transition Time […]
