Warm-up with Breathing, Self-Massage and Stretches prior to workout. WOD: Perform the following 6 Exercises for 20s each with 10s Rest for 6 Sets Total before moving on to the next Exercise. *Set Gym Boss or Interval App to: 20s Work, 10s Rest, 6 Sets, 30s Transition Time after each Completing all 6 Sets* **Heart […]
Warm-up with Breathing, Self-Massage and Stretches prior to workout. WOD: Circuit the following 12 Exercises for 30s with 10s Rest for 4 Rounds each. This is a non-stop Workout. Go at your own pace. *Set Gym Boss or Interval App to: 30s Work, 10s Rest, 48 Sets, 10s Transition Time after completing each Round* *Connect […]
Warm-up with Breathing, Self-Massage and Stretches prior to workout. WOD: Perform the following 6 Exercises for 20s with 10s Rest for 6 Sets each before moving on to the next one. *Set Gym Boss or Interval App to: 20s Work, 10s Rest, 6 Sets, 30s Transition Time after each Completing all 6 Sets* *Connect your […]
WOD: Perform the following 8 Core Exercises in a circuit for 40s with 10s Rest for 4 Sets. *Perform 40s Cardio after each Round *Set Gym Boss or Interval App to: 40s Work, 10s Rest, 9 Sets, 30s Transition Time after each Completing each Round* *Connect your heart rate monitor to Coresync App for the […]
Warm- up prior to the session with self-massage and stretches. Don’t forget that breathing makes everything better including your warm-up! WOD: Alternate the following 5 Station Primary Strength Movements (PSM) for 30s followed by the Active Cardio Movement (ACM) for 30s with 10s Rest for 4 Sets each before moving on to the next Station. […]
WOD: Alternate the following 10 Core~Cardio Exercises for 30s with 10s Rest for 4 Sets. *Set Gym Boss or Interval App to: 30s Work, 10s Rest, 8 Sets, 30s Transition Time after each Completing all 8 Sets* *Connect your heart rate monitor to Coresync App for the workout or any workout>>> CORESYNC If attending the […]
WOD: There are 2 Main Circuits. Perform the following 4 Exercises in each Circuit for 8 Reps and 4 Sets each. You have 2 Minutes to Complete each Set. Reset your timer every 2 Minutes to Restart & Repeat. If you are getting too much rest, consider doing 9 Reps of each. If you are […]
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the following 8 Exercises as a Group in a Circuit for 40s each with 10s Rest for 4 Rounds. *Set Gym Boss or Interval App to: 40s Work, 10s Rest, 8 Sets, 30s Transition Time after each […]
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform each Tabata Combo for 20s each with 10s Rest for 6 Sets. *Set Gym Boss or Interval App to: 20s Work, 10s Rest, 12 Sets, 30s Transition Time after each Completing all 12 Sets* *Connect your heart […]
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate the following 10 Core~Cardio Exercises two at a time for 40s each with 10s Rest for 3 Sets. *Set Gym Boss or Interval App to: 40s Work, 10s Rest, 6 Sets, 30s Transition Time after each Completing […]
