Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Complete the following 8 Exercises in a circuit 30s with 10s Rest for 4 Rounds. *Set Gym Boss or Interval App to: 30s Work, 10s Rest, 32 sets **Heart Rate Monitor Zone: 3-5. Get the heart rate up […]
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate each Tabata Combo for 20s with 10s Rest for 6 Sets each for 12 Sets Total. *Set Gym Boss or Interval App to: 20s Work, 10s Rest, 12 Sets, 30s Transition Time after Completing all 12 Sets* […]
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate the following 8 Exercises two at a time for 40s with 10s Rest for 4 Sets each. *Set Gym Boss or Interval App to: 40s Work, 10s Rest, 8 Sets, 30s Transition Time after Completing all 8 […]
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the following 5 Station Primary Movements (PM) for 40s followed by the Active Rest Movements (ARM) for 40s with 5s Rest between for 3 Sets each before rotating to the next Station. *Set Gym Boss or Interval […]
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate the following 8 Exercises in a Circuit for 40s each with 10s Rest for 4 Rounds *Set Gym Boss or Interval App to: 40s Work, 10s Rest, 8 Sets, 30s Transition Time after Completing all 8 Sets* […]
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the following 6 Exercises for 20s each with 10s Rest for 6 Sets Total, one after the other. *Set Gym Boss or Interval App to: 20s Work, 10s Rest, 6 Sets, 30s Transition Time after Completing all […]
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate the following 6 Core-Cardio Exercises two at a time for 40s with 10s Rest for 4 Sets each. *Set Gym Boss or Interval App to: 40s Work, 10s Rest, 8 Sets, 30s Transition Time after Completing all […]
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate the following 8 Exercises two at a time for 30s with 10s Rest for 4 Sets each. *Set Gym Boss or Interval App to: 30s Work, 10s Rest, 8 Sets, 30s Transition Time after Completing all 8 […]
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Complete the following 8 Exercises in a Circuit for 40s with 10s Rest for 4 Rounds. Rest for 30s in between each Round. *Set Gym Boss or Interval App to: 40s Work, 10s Rest, 8 Sets, 30s Transition […]
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the following 7 Exercises in a Circuit for 30s each with 10s Rest for 4 Rounds. *Set Gym Boss or Interval App to: 30s Work, 10s Rest, 28 Sets **Heart Rate Monitor Zone: 3-5. Get the heart […]
