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Day: October 27, 2012

Boot Camp Workout BLOG

Redwood City Gym Trainer Boot Camp 10/26/12: World Series 6 Station Fat Loss Rotation

Redwood City Gym Trainer Boot Camp 10/26/12: World Series 6 Station Fat Loss Rotation   3 Phase Warm-Up:   Phase...

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Boot Camp Workout BLOG|Featured

Menlo Park Boot Camp Fitness 10/25/12 Partner Medicine Ball Core – Cardio Workout!

Menlo Park Boot Camp Fitness 10/25/12 Partner Medicine Ball Core – Cardio Workout!  Warm-Up: Floor Stretches (5 min) &...

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