Day: January 16, 2013
Boot Camp Workout BLOG
Fitness Classes Burlingame 1/15/13: New Year’s Revolution 2013: Core – Cardio Workout
Fitness Classes Burlingame 1/15/13: New Year’s Revolution 2013: Core – Cardio Workout Warm-Up: Floor Stretches (5 min) & Review...
Read MoreBoot Camp Workout BLOG
Belmont Gym Boot Camp 1/14/12: New Year’s Revolution 6 Station Rotation
Belmont Gym Boot Camp 1/14/12: New Year’s Revolution 6 Station Rotation 3 Phase Warm-Up: Phase 1: Foundation Mobility Training (5...
Read More