fbpx

Day: May 9, 2013

Boot Camp Workout BLOG

San Carlos Fitness Training 5/8/13- Burn Over 500 Calories with This TABATA

San Carlos Fitness Training 5/8/13-  Burn Over 500 Calories with This TABATA 3 Phase Warm-Up: Phase 1:  Foundation Mobility...

Read More

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

©2024, Brien Shamp’s Coaching, Nutrition & Fitness All Rights Reserved

terms and conditions | disclaimer | privacy policy