Day: May 16, 2013
Boot Camp Workout BLOG
San Carlos Fitness Training 5/15/13: Combo TABATA Interval Program
San Carlos Fitness Training 5/15/13: Combo TABATA Interval Program 3 Phase Warm-Up: Phase 1: Foundation Mobility Training (5 Min)...
Read MoreBoot Camp Workout BLOG
Group Personal Training San Mateo 5/14/13: Core – Cardio Flat Abs Workout
Group Personal Training San Mateo 5/14/13: Core – Cardio Flat Abs Workout Warm-Up: Floor Stretches (5 min) & Review...
Read More