Day: July 1, 2013

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How to Stay Fit on Vacation

Leaving town for a summer get-away? If you’re not careful your trip will quickly turn into a fat trap....

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Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

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