fbpx

Day: July 16, 2013

Boot Camp Workout BLOG

Belmont Fat Loss Boot Camp 7/15/13: 2013 Tough Mudder Workout

Belmont Fat Loss Boot Camp 7/15/13: 2013 Tough Mudder Workout 3 Phase Warm-Up: Phase 1:  Foundation Mobility Training (5...

Read More
Boot Camp Workout BLOG

Fitness Trainer Burlingame 7/13/13- Summer 6 Pack – 6 Station Rotation Workout

Fitness Trainer Burlingame 7/13/13-  Summer 6 Pack – 6 Station Rotation Workout 3 Phase Warm-Up: Warm-Up: Floor Stretches (5...

Read More