fbpx

Day: July 19, 2013

Boot Camp Workout BLOG

Fitness Trainer Belmont 7/18/13: Core – Cardio Fun

Fitness Trainer Belmont 7/18/13: Core – Cardio Fun Warm-Up: Floor Stretches (5 min) & Review of 3 Part Breathing...

Read More

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

©2024, Brien Shamp’s Coaching, Nutrition & Fitness All Rights Reserved

terms and conditions | disclaimer | privacy policy