Day: October 24, 2013

Boot Camp Workout BLOG

Weight Loss Foster City Boot Camp 10/24/13- Medicine Ball Core – Cardio Workout!

October 24, 2013

Weight Loss Foster City Boot Camp 10/24/13- Medicine Ball Core – Cardio Workout! Warm-Up: Floor Stretches (5 min) &...

Read More

Boot Camp Workout BLOG

Weight Loss Foster City Boot Camp 10/23/13- Get FIT WithThisTABATA Workout

October 24, 2013

Weight Loss Foster City Boot Camp 10/23/13- Get FIT WithThisTABATA Workout 3 Phase Warm-Up: Phase 1: Foundation Mobility Training...

Read More

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

©2024, Brien Shamp’s Coaching, Nutrition & Fitness All Rights Reserved

terms and conditions | disclaimer | privacy policy