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Day: October 31, 2013

Boot Camp Workout BLOG

Fitness Program Foster City Boot Camp 10/31/13- Halloween Core – Cardio Workout!

Fitness Program Foster City Boot Camp 10/31/13–  Halloween Core – Cardio Workout! Warm-Up: Floor Stretches (5 min) & Review...

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Boot Camp Workout BLOG

Weight Loss Foster City Boot Camp 10/30/13- Try ThisTABATA Tone Program

Weight Loss Foster City Boot Camp 10/30/13- Try ThisTABATA Tone Program 3 Phase Warm-Up: Phase 1:  Foundation Mobility Training...

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