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Day: December 31, 2013

Boot Camp Workout BLOG

Boot Camp Belmont Fitness 12/31/13: New Year’s Eve Core – Cardio Workout

Boot Camp Belmont Fitness 12/31/13: New Year’s Eve Core – Cardio Workout Warm-Up: Floor Stretches (5 min) & Review...

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Boot Camp Workout BLOG

Boot Camp Foster City Personal Training 12/30/13: Partner 6 Station Rotation

Boot Camp Foster City Personal Training 12/30/13: Partner 6 Station Rotation 3 Phase Warm-Up: Phase 1:  Foundation Mobility Training...

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