Day: January 17, 2014

Boot Camp Workout BLOG|Featured

Group Fitness Boot Camp San Carlos 1/17/14: 12×12 Challenge Day Friday

January 17, 2014

Group Fitness Boot Camp San Carlos 1/17/14: 12×12 Challenge Day Friday 3 Phase Warm-Up: Phase 1: Foundation Mobility Training...

Read more

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

©2024, Brien Shamp’s Coaching, Nutrition & Fitness All Rights Reserved

terms and conditions | disclaimer | privacy policy