fbpx

Day: May 17, 2014

Boot Camp Workout BLOG

Fitness Trainer Belmont Boot Camp 5/17/14: Saturday Challenge 10 Workout

Fitness Trainer Belmont Boot Camp 5/17/14: Saturday Challenge 10 Workout 3 Phase Warm-Up: Phase 1:  Foundation Mobility Training (5...

Read More
Boot Camp Workout BLOG

Fitness Training Burlingame Boot Camp 5/16/14: 6 Station Get Lean Rotation

Fitness Training Burlingame Boot Camp 5/16/14: 6 Station Get Lean Rotation 3 Phase Warm-Up: Phase 1:  Foundation Mobility Training...

Read More

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

©2024, Brien Shamp’s Coaching, Nutrition & Fitness All Rights Reserved

terms and conditions | disclaimer | privacy policy