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Day: May 21, 2014

Boot Camp Workout BLOG

Group Fitness Training Foster City Boot Camp 5/21/14: Combo TABATA Interval Program

Group Fitness Training Foster City Boot Camp 5/21/14: Combo TABATA Interval Program 3 Phase Warm-Up: Phase 1:  Foundation Mobility...

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Boot Camp Workout BLOG

Group Fitness Trainer San Carlos Boot Camp 5/20/14- Tuesday Core – Cardio Workout

Group Fitness Trainer San Carlos Boot Camp 5/20/14- Tuesday Core – Cardio Workout Warm-Up: Floor Stretches (5 min) &...

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