When working towards a fat loss and health goal it’s important to incorporate plenty of greens, high quality protein and healthy fats into your diet, while removing starchy and grain-filled items. This Chicken and Butternut Squash Salad makes a really satisfying meal that will propel you towards your weight loss goals without making you feel like you’re missing out on tasty food 🙂
Courtesy of RealHealthyRecipes.com
- 1 Butternut Squash, cubed
- 1 tablespoon olive oil
- 1 teaspoon ground cinnamon
- ¼ teaspoon sweet paprika
- ⅛ teaspoon ground cumin
- ¼ teaspoon sea salt
- 6 cups Arugula
- 2 cups leftover roasted chicken, chopped
- 5 Dates, pitted and chopped
- ¼ cup sliced almonds, toasted
- 1 avocado
- Preheat the oven to 400 F.
- Cube the butternut squash and place in a large bowl.
- Toss it with the olive oil, cinnamon, paprika, cumin and sea salt.
- Spread over a rimmed baking sheet and roast for 15 minutes.
- Stir the squash and cook for an additional 15 minutes.
- Combine the squash and all of the remaining ingredients in a large bowl. Serve immediately. Enjoy! 🙂
Nutritional Analysis: One serving equals: 109 calories, 10g fat, 3g carbohydrate, 28mg sodium, 1g sugar, 2g fiber, and 4g protein.
I hope that you get a chance to give this recipe a try soon. Remember that I’m only a call or email away to assist you in all things health & fitness. And if you are not yet one of my prized clients then call 650-654-4604 or email me now at email@example.com to set up your first strategy session. I’d love to help you achieve your best self!
FeastPeace, our NEW Organic meal delivery service has been outstanding. Meals are now available to go for those of you who would like to grab a quick bite to eat, lunch or dinner after sessions at the Harbor location.
If you don’t want to make the time to cook or if you are confused on what makes a healthy meal give FeastPeace a try for just a week. You can now order your meals 24 hours in advance.
For more information and to order >>> FeastPeace Organic Meal Delivery
Check out more fabulous recipes on https://brienshamp.com/recipes
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