This is one of our “Workout Wednesday” workouts, but you can do them any day of the week anywhere!
Set your “Count Down” clock for 20 minutes and see how many rounds you can complete!
You MUST complete the TOTAL amount of reps of each exercise before moving onto the next.
100 – 80 – 60 – 40 – 20
Rep count down sequence:
40 – 30 – 20 – 10
Reverse Crunch (Legs Only)
alt. Jackknife Sit-up
Bicycle Crunch
Sit Ups
Enjoy the workout. Let me know if you have any questions.
Your friend & coach,
Brien
Try out the Fit Body Boot Camp Afterburn Workout for 21 days. You’ll see why we’re rated the best in the Bay Area! 21 Day Rapid Fat Loss Program Boot Camp Trial
Fit Body Boot Camp is the only 30 minute group personal training program that’s fun, affordable, gives you fat loss results and challenges your body every time. Best of all, we guarantee you’ll be happy with the results or you get your money back.
The boot camp sessions are approximately 45-50 minutes long. Each session includes a 10-15 minute warm up phase with mobility and core movements to prepare you for the 30 minute metabolic workout, and then it ends with a 5 minute cool down phase.
Telephone: 650-654-4604
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