Day: April 1, 2017

Promotions|Uncategorized

Join me in the Redwoods Memorial Day Weekend!

I want to invite you to an exciting, new, and unique learning center in the redwoods of Santa Cruz...

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Exercise & Recipe Library

Recipes

Sweet and Sour Chicken

Has your chicken dinner repertoire gotten a little boring? Liven things up with this tender, savory, sweet-and-sour-y, flavorful chicken...

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Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

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