Brien Shamp’s Fitness, Nutrition & Coaching
  • Fitness
    • 6 Week Move & Transform Challenge
    • Group Personal Training
    • Small Group Personal Training
    • Personal Training
    • FTT3D Body Scan
    • Spartan Warrior Youth Party Events
    • Comprehensive Evaluation
    • Seminars by Brien
  • Nutrition
    • 6 WEEK Nutrition Program
    • Organic Meal Delivery
    • 21 Day Keto Program
    • 5 Day Detox Program
    • 10 Day Detox Program
    • 14 Day Detox Program
    • 21 Day Detox Program
  • Success Stories
    • Reviews & Success Stories
  • Schedules
    • Shamp’s Boot Camp Schedule
    • Fitness Events Schedule
    • Locations
  • Resources
    • Subscribe to Brien Shamp’s Weekly Newsletter
    • Delicious and Healthy Recipes
    • Word of the Week
    • Brien Shamp’s Coaching Corner
    • Recommended Resources
    • Recommended Products
    • Exercise Demos
    • Fitness Challenges/Travel Workouts
    • M-W-F Workouts (HIIT)
    • T & TH Workouts – Core Cardio Recovery
    • Baseball Training Videos
    • Login to Zen Planner
  • About Brien
  • Contact
    • Jobs & Internships
  • Login
  • Fitness
    • 6 Week Move & Transform Challenge
    • Group Personal Training
    • Small Group Personal Training
    • Personal Training
    • FTT3D Body Scan
    • Spartan Warrior Youth Party Events
    • Comprehensive Evaluation
    • Seminars by Brien
  • Nutrition
    • 6 WEEK Nutrition Program
    • Organic Meal Delivery
    • 21 Day Keto Program
    • 5 Day Detox Program
    • 10 Day Detox Program
    • 14 Day Detox Program
    • 21 Day Detox Program
  • Success Stories
    • Reviews & Success Stories
  • Schedules
    • Shamp’s Boot Camp Schedule
    • Fitness Events Schedule
    • Locations
  • Resources
    • Subscribe to Brien Shamp’s Weekly Newsletter
    • Delicious and Healthy Recipes
    • Word of the Week
    • Brien Shamp’s Coaching Corner
    • Recommended Resources
    • Recommended Products
    • Exercise Demos
    • Fitness Challenges/Travel Workouts
    • M-W-F Workouts (HIIT)
    • T & TH Workouts – Core Cardio Recovery
    • Baseball Training Videos
    • Login to Zen Planner
  • About Brien
  • Contact
    • Jobs & Internships
  • Login

Exercise & Recipe Library

Cookie Dough Balls

April 27, 2017  |  By admin In Exercise & Recipe Library, Recipes

There are few things as smile-inducing in life as a chocolate chip cookie… in any form. The form we are enjoying today is that of cookie dough balls! These moist, yummy, cookie dough balls are the perfect quick energy snack to pop into your mouth in the middle of a busy afternoon. Just don’t be surprised when you find yourself smiling from ear to ear!

What makes these cookie dough balls a healthy source of energy rather than a fattening treat? The ingredients that we are using, of course! Whole oats, natural peanut butter and high quality protein powder create a trifecta of wholesome, complex carbs, usable protein and satiating, good-for-you fat. Also important is the distinct lack of simple sugars that you’d find in traditional cookies. Enjoy!

Courtesy of RealHealthyRecipes.com

Servings: 32

INGREDIENTS:

  • 2 cups of old fashioned rolled oats (choose gluten free)
  • ½ cup of ground flax seed
  • 1 teaspoon of cinnamon
  • 2 scoops Vanilla Protein Powder (about 2/3 cup)
  • 20 drops liquid stevia OR ½ cup coconut palm sugar
  • 1 cup of natural, organic peanut butter (no sugar added – just peanuts and salt)
  • 1 teaspoon of vanilla extract
  • ½ cup water (or coffee for a caffeine boost!)
  • ½ cup of stevia-sweetened chocolate chips
  • sprinkle of sea salt

DIRECTIONS:

  1. Place the rolled oats, ground flax seed, cinnamon, vanilla protein powder, stevia, peanut butter, vanilla extract, and water (or coffee) in a food processor. Pulse until the ingredients are blended.
  2. Transfer the mixture to a large bowl and add the chocolate chips. Stir to combine. Note: the mixture will appear crumbly, but once you press it together it will stick.
  3. Form the energy bite mixture into 1″ balls and place on parchment paper lined baking sheet.
  4. Sprinkle with sea salt. Cover and place in refrigerator for 2 hours. Enjoy!

Nutritional Analysis: One serving equals: 100 calories, 6g fat, 8g carbohydrate, 1g sugar, 46mg sodium, 3g fiber, and 5g protein.

More of my recommended recipes can be found here>>> Recipes

We are adding more recipes daily.

I hope that you get a chance to give this recipe a try soon. Remember that I’m only a call or email away to assist you in all things health & fitness. And if you are not yet one of my prized clients apply as soon as you can to schedule an interview for our new 6 week challenge starting soon!

APPLY HERE>>> NEW 6-Week Total Body Transformation Challenge

I’d love to help you achieve your best self!

Please share my educational content with your friends and family and help us influence even more Silicon Valley Residents to reach their full potential >> Subscribe

Your friend & coach,

Brien

Telephone: 650-654-4604

About Brien

Disclaimer

Share this delicious healthy recipe by forwarding it to your friends and family! Click Here to share it on Facebook

Brien Shamp|fat loss|fit body boot camp|nutrition|real healthy recipes
Previous StoryGinger Sriracha Chicken Lettuce Wraps
Next StoryWhy Did You Do That?

Related Articles

  • Lemon and Basil Spaghetti Squash

no replies

Leave your comment Cancel Reply

(will not be shared)

FREE 6 WEEK

Transformation Challenge!

COACH SHAMP’S 7 PRIMAL NEEDS COACHING MODEL

Success Stories


Learn More

Recommended Products

Learn More

Reebok

Reebok has come a long way with their brand. I love my Nano 8 Flexweaves and my wife Chris likes the Speed Her TR. Since Reebok became the sponsor of Spartan Races and Crossfit they have really upper their game!

Group Personal
Training Schedule

Learn More


Brien Shamp’s Fitness, Nutrition & Coaching is passionate about improving the Quality of Life of our coaching clients through Award-winning Group Personal Training, Cutting Edge-Nutrition and Transformative Life Coaching.

  • About Brien
  • Success Stories
  • Blog
  • Contact

Fitness Tips And Recipes

Enter your name & email address below to receive email tips on training and nutrition from Brien:




Get in Touch

Call 24×7 | 650-264-7356
Email Us | beshamp@brienshamp.com
Get in Touch With Us |

Copyright © 2018. Brien Shamp's Fit Body Boot Camp All Rights Reserved.
Terms of Use | Privacy Policy | Disclaimer