This salad is truly super – boasting all the nutrient powers of spinach, avocado and 3 types of seeds. It’s amazing how wonderfully flavorful these real food ingredients are.
To make this a complete meal, add a serving of high quality protein such as pastured chicken or eggs, wild fish, grass-fed beef, bison, lamb, etc. Enjoy!
Courtesy of RealHealthyRecipes.com
- 1 cup baby spinach
- 5 Cherry Tomatoes
- ½ avocado
- ¼ cup cucumber, diced
- ½ red bell pepper, diced
- ½ cup bean sprouts
- 1 tablespoon pumpkin seeds
- 1 tablespoon sunflower seeds
- 1 tablespoon Chia Seeds
- Divide the ingredients between 4 salad bowls.
- Serve with your choice of dressing, or combine a Tablespoon of olive oil with a dash of balsamic vinegar and a crack of sea salt. Enjoy!
Nutritional Analysis: 256 calories, 19g fat, 11g carbohydrate, 3g sugar, 239mg sodium, 7g fiber, and 7g protein.
I hope that you get a chance to give this recipe a try soon. Remember that I’m only a call or email away to assist you in all things health & fitness. And if you are not yet one of my prized clients then call 650-654-4604 or email me firstname.lastname@example.org now to set up your first strategy session – I’d love to help you achieve your best self!
Please share my educational content with your friends and family and help me reach my goal of 10,000 subscribers to expose and engage 20% of the world’s population to a healthy and fit lifestyle by the year 2020 >> Subscribe
Check out more fabulous recipes on https://brienshamp.com/recipes
Your friend & coach,
Try out the Fit Body Boot Camp Afterburn Workout for 21 days. You’ll see why we’re rated the best in the Bay Area! 21 Day Rapid Fat Loss Program Boot Camp Trial
Fit Body Boot Camp is the only 30 minute group personal training program that’s fun, affordable, gives you fat loss results and challenges your body every time. Best of all, we guarantee you’ll be happy with the results or you get your money back.
The boot camp sessions are approximately 45-50 minutes long. Each session includes a 10-15 minute warm up phase with mobility and core movements to prepare you for the 30 minute metabolic workout, and then it ends with a 5 minute cool down phase.
Join Brien on Facebook
Write a Google+ Review
Write a Yelp Review: Belmont Boot Camp, Burlingame Boot Camp, San Carlos Boot Camp, Shamp’s Studio Boot Camp