[Workout Wednesday] Bootyful Booty

This is one of our “Workout Wednesday” workouts, but you can do them any day of the week anywhere!

Work for 45 seconds at a time with 15 seconds of rest/transition. Use www.fitlb.com and click “Tabata This.” For “Number of Tabatas” enter 5, for “Rest between Tabatas” leave it at 1:00, for “Rounds per Tabata” enter 5, for “Time On” enter 45 seconds and for “Time Off” enter 15 seconds.
Your total workout time is 28:45.

  • Jump Squats
  • alt. Lateral Lunge
  • Wall Sit
  • Glute Bridge Pulse (R)
  • Glute Bridge Pulse (L)

​Enjoy the workout. Let me know if you have any questions.

Post your time below or on Facebook and tag us.

Ideally, warm-up prior with self massage and mobility exercises. See this post: How To Prepare For Workouts

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Telephone: 650-654-4604
About Brien

P.S. Try out the Fit Body Boot Camp Afterburn Workout for 28 days. You’ll see why we’re rated the best in the Bay Area! NEW 28 Day “I AM A PRIORITY” Challenge!​​

Fit Body Boot Camp is the only 30 minute group personal training program that’s fun, affordable, gives you fat loss results and challenges your body every time. Best of all, we guarantee you’ll be happy with the results or you get your money back.

The boot camp sessions are approximately 45-50 minutes long. Each session includes a 10-15 minute warm up phase with mobility and core movements to prepare you for the 30 minute metabolic workout, and then it ends with a 5 minute cool down phase.