Set your “Countdown” timer for 30 minutes. You will complete as many reps as you can in 30 minutes. You MUST complete the TOTAL amount of reps of each exercise before moving onto the next.
- 100 Lunges (50/50)
- 75 Squat Jumps
- 50 Lateral Lunges (25/25)
- 25 Glute Bridges
Enjoy the workout. Let me know if you have any questions.
Your friend & coach,
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