Wednesday Workout: Back Side Builder

Burpees Hate You Too!
Set your “Countdown” clock for 25 minutes and see how many rounds you can complete! You MUST complete the TOTAL amount of reps of each exercise before moving onto the next.

Increase your reps with this sequence:

5 – 10 – 15 – 20 – 25 – 30 – 40

  • Curtsy Lunge (Each side)
  • Calf Raises
  • Superman
  • Flutter Kick

Enjoy the workout. Let me know if you have any questions.

Your friend & coach,


Telephone: 650-654-4604
About Brien



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