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April 21, 2018 - Brien Shamp’s Coaching, Nutrition & Fitness

Day: April 21, 2018

Foods & Recipes
Recommendations

Chorizo Egg Skillet

  It’s important to start your day off right, and to do so you’ll need to steer clear of...

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Exercise & Recipe Library

Sprinter’s Delight

20 minute AMRAP (As Many Rounds As Possible) 30 second sprint 15 Squats 30 second sprint 15 Sit-Ups 30...

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BLOG

Let’s get fired up!

An authentic surge of motivation will change your life immediately. The best part of my day is seeing clients...

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Foods & Recipes
Recommendations

Quinoa Pancakes

Quinoa in pancakes? Yes, why not! Adding cooked quinoa to this gluten-free batter creates a pancake that’s both thin...

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Exercise & Recipe Library

High Rep Fat Burner!

Set your “Count Down” clock for 20 minutes and see how many rounds you can complete! You MUST complete...

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BLOG

The only trend that matters

Do you keep up with new trends in the world of fitness? There always seems to be a headline...

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Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

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